A healthy strawberry milkshake recipe made without ice cream or milk.

You’ll never miss the dairy or gluten in these moist, cakey muffins with dark chocolate and heart-healthy pecans

Italian cannellini beans tossed with plum tomatoes, red onion and fresh basil in a balsamic vinaigrette.

The best Vegan Buffalo Cauliflower Wings! This super simple and easy recipe is just 5 ingredients and can be baked or air-fried!

Kick your breakfast up a notch with this spicy Southwestern Sausage Omelette! Paleo, gluten free, and Whole30.

This Vegan Parmesan Cheese is savory, nutty, and salty. You can make it with just a few pantry staple ingredients and less than 5 minutes.

A healthy and satisfying twist on a southwest classic! Paleo, Whole30, dairy free, gluten free, vegan option.

A healthy salad with cast iron chicken, pretzel croutons, fresh veggies, and homeade honey mustard dressing.

Delicious and nutritious protein smoothie bowl filled with peaches, avocados, and topped with crunchy granola and pomegranate seeds!

Made with good for you ingredients like chicken breast, colorful vegetables, garlic, ginger, red (or green!) curry paste, and lime juice.

An easy recipe for gluten-free banana muffins. This banana muffin recipe also has a dairy-free & vegan option.

An easy recipe for healthy banana oatmeal pancakes. These flourless banana oat pancakes are gluten-free and have a dairy-free option.

Light and soft, this dairy-free birthday cake is the perfect way to celebrate! Made without wheat ingredients but with lots of flavor.

I love shrimp cocktail, and these shrimp lettuce wraps with low-sugar cocktail sauce are delicious for a light meal or an appetizer!

These oat flour muffins are soft, delicious, and bursting with chocolate chips! They’re easy to make and perfect for breakfast or snack!

Cauliflower rice is a great low carb and keto alternative to white or brown rice. You can serve it as a side dish, or the base of a bowl!

Sprout salad is a quick and tasty salad made with mung beans sprouts , Mung bean salad is excellent source of Iron and Protein .

Easy to make Gluten-Free Bagels result in delicious chewy fresh bagels every time! Turn simple to spectacular and add your favorite fixings.

This Thai Salad Dressing will transform any salad! Creamy peanut butter and delicious Asian flavors everyone will love!

These cookies are made with a combination of almond flour and rolled oats and sprinkled with chunks of chocolate and roasted marshmallows.

One-Pan Ground Turkey Curry is an easy but flavorful recipe that can help you satisfy those cravings for Thai food, without so many carbs!

A tender, slow cooker teriyaki chicken recipe that takes under ten minutes to prep!