Quick Pumpkin Oatmeal – an easy and delicious gluten-free, vegan breakfast.

Healthy pancakes that have only two ingredients! They are free of dairy, gluten and added sugar too.

Chia Seed Berry Coconut Smoothie Bowl – Extra healthy, extra delicious!

Delicious, gluten free pancakes that could almost be a dessert!

Minty Pineapple Cucumber Green Smoothie!

These vegan, gluten-free, nut-free healthy pumpkin pie squares officially announce the start of pumpkin season.

Pan-Fried Plantains and Basil Chimichurri Sauce

This Pumpkin Pie Hummus mimics the flavors of one of fall’s most popular desserts.

Savory Courgette (Zucchini) and Buckwheat Cake with olive oil, garlic, oregano and fresh basil

Slow Cooker Paleo Pumpkin Salsa Shredded Beef – An easy, spicy gluten/grain/sugar/dairy free fall meal that’s great on tacos or salads!

This Immune Boosting Blueberry Smoothie is perfect when you want something healthy, filling, and delicious!

Thai Stir Fried Curry Zucchini Noodles – faster than takeout and it tastes better too!

Gluten Free, Cornmeal Griddlecakes with Strawberry Pureed Syrup

Slow Cooker Cream of Broccoli Soup – vegan

Homemade Graham Crackers topped with chocolate hazelnut creme & bananas (grain, gluten, dairy, refined sugar free). All homemade!

Chocolate Chai Spice Granola – a fragrant and delicious way to welcome fall.

The Best of Summer Salad – perfect for an abundance of Farmer’s Market produce!

Slow Cooker Ranch Potatoes (gluten free, vegan)

Lemon-verbena Pimm’s cocktail using fresh herbs for a quick simple syrup.

Vegan + Paleo Almond Butter Coconut Curry with Sweet Potato & Apple Noodles – A gluten/grain/dairy/sugar free 30 min fall meal!

A delicious loaf of healthy vegan banana bread, that is gluten, dairy and refined sugar free. It’s hearty and moist.

Ground turkey chili is added to roasted spaghetti squash & topped with avocado for a healthier & gluten free way to eat chili this fall!