This is my favourite thick and rich marinara sauce recipe. This sauce is so easy to make and is the perfect base to a range recipes.

This no-bean Pumpkin Chili with Beef, Peppers, and Olives is a delicious low-carb chili option for pumpkin fans!

Bring leftover sweet potato mash to life with these vegan pancakes with fresh chilli and lime.

This pumpkin and sweet potato soup is a delicious autumnal treat that’s creamy, hearty, fragrant, full of flavour, and gluten-free.

These Slow Cooker Caramelized Onions are a delicious way to add savory flavor to food, without the hands-on time of the stove-top method.

An easy and quick, 5-minute recipe for breakfast, brunch, or lunch. You can make chickpea salad days ahead.

These crispy carrot fries with vegan mayonnaise dip offer a gluten-free and dairy-free snack.

My Yellow Split Pea Soup is flavored with Italian sausage and green pepper, and this favorite soup is surprisingly low in net carbs!

chicken noodle soup makes a cold night better with the savory taste of chicken, noodles and spices. Ready in under 30 min and 5 ingredients!

Banana oat bars are topped with a warm peanut butter drizzle and packed with whole grain goodness. A yummy kid-approved healthy bar!

Ever wonder how to bake pumpkin seeds? I’m sharing my tried and true Roasted Pumpkin Seeds Recipe complete with step-by-step photos.

These crispy, savory baked kale chips can be made in four different flavors, from everything bagel to spicy nacho!

Pumpkin Papaya Gut Healing Smoothie – a creamy, nutrient-dense smoothie to start your day!

Topped with homemade caramel sauce, this protein fluff recipe makes an indulgent but healthy bedtime snack!

A scramble that’s tasty, timely, and even thriftier than eggs! This quick & easy tofu breakfast scramble is ready in 10 minutes & so tasty!

Keto Peanut Butter Chocolate Chip Cookies are the indulgent treat you need to taste. They are delicious and only need 5 ingredients!

A sweet shortcrust pastry made with almond flour that is gluten free and vegan, perfect for dessert tarts and pies.

Learn How to Make Pumpkin Pie Spice at home with a warming blend of cinnamon, ginger, nutmeg, allspice, and cloves.

Add something special to your cup of coffee with this Dairy-Free Pumpkin Spice Creamer!

Learn how to make pumpkin puree from fresh pumpkin. This easy no frills recipe uses just ONE ingredient.

An easy gluten-free banana pancakes recipe with a dairy-free and vegan option.

Chunky Monkey Overnight Oats with peanut butter, chocolate, and banana! So tasty, satisfying, and has 16 grams protein. (Vegan)