Peanut butter cookies with surprise fillings made two ways, one dairy free, both gluten free!

When that vegan sits down at your Thanksgiving dinner and stares at you, inch this Vegan Creamed Kale closer to them.

Homemade Sunflower Seeds {vegan, gluten-free}

Easy vegan Teriyaki tofu w/ asparagus + snow peas (or sub in your favourite seasonal veggies).

Warm yourself w/ this vegan, gluten and dairy free, creamy curried parsnip soup.

Potato Bisque with Chorizo in Red Wine: A delicious, hot meal for cold days. (Both gluten and dairy-free)

Sweet potato and tomato pasta bake. A healthier, skinnier take on fall comfort food. Naturally gluten free, dairy free, vegan

Mulberry Soda

Light and delicate apple sorbet. (in French)

Curried Peanut, Sweet Potato, and Tomato Soup

Creamy Tomatillo Avocado Salsa. Warning, may induce cravings of Fish Tacos with crunchy cilantro-laced coleslaw to go with it!

A healthy, grain-free cupcake for our spookiest holiday of the year.

Don’t throw your pumpkin seeds away! Try delicious pumpkin seeds and your kids won’t realize they’re eating something healthy.

Roasted Pumpkin Seeds: the best part about Halloween.

Coconut & almond pancakes – gluten free, grain free, sugar free, dairy free

Tahini takes centre stage in this five-ingredient granola. Gluten-free and vegan.

Overnight chia oats with apple cinnamon puree and strawberry compote. A deliciously healthy on-the-go breakfast. Vegan, gluten/dairy free

Creamy pumpkin smoothie with fresh oranges, yogurt and vanilla

Slow Cooker Beef Stew {gluten-free, dairy-free}

Creamy pumpkin mousse, light and crisp meringue

10 salad toppings you’ve never tried! All gluten-free, dairy-free and vegan!

Gluten-Free, Dairy-Free and Vegan soup that’s perfect for an Autumn night.