A warm, aromatic oatmeal filled with sweet persimmon, crunchy pecans and spices.

The deliciousness of French fries without the fried part. Baked avocado fries that are gluten-free and vegan.

Fresh Homemade Macadamia Nut Butter

Apple, pear and raisin cake- the perfect healthy, skinny winter treat. Naturally gluten free, dairy free, sugar free & vegan!

Teresinhas’s Lemon Roll: finger licking and full of flavour.

The best winter salad: rosemary roasted squash & sautéed mushrooms with toasted pine nuts, pumpkin seeds, tomatoes, zucchini.

A simple Asian stir fry with tofu, mushrooms, and baby bok choy. Counting carbs? No carbs here. Gluten free and Vegan

A delicious, fragrant, and full of color seafood stew made with Shrimp, Coconut Milk, and Vegetables. (Gluten and Dairy-free)

The holiday season isn’t over yet! Consider these maple Dijon Brussels sprouts for your next holiday dinner.

Delicious thin crust pizza made from vegetables and no added fat!

Coconut Curry Pasta- Gluten-Free, Vegan and made with coconut milk.

Vegan and Gluten Free Caesar Quinoa

The best carrot soup ever! Lots of variations included to jazz up this soup.

Easy herb roasted sweet potatoes. They’re almost like potato chips!

This filling, comforting, miso soup makes a great start to any meal.

Oat and Almond Drop Biscuits with Herbed Olive Oil Gravy (gluten free, dairy free, egg free, soy free, plus vegan optional)

Easy Vegetarian Chili: so simple, so delicious.

Roasted Brussel Sprout Quinoa Salad – a healthy Thanksgiving side dish.

Grilled chicken legs marinated in beer and herbs, wrapped in bacon: One of the best BBQ sides ever.

The essence of apple pie combined with nourishing chia seeds, delicious!

A smoothie made with fresh veggie juice and blended with a healthy dose of spinach and ripe pear.

This Roasted Squash Soup with Chorizo and Veggies is great for using up leftovers!