Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap.

These plant-based protein sandwiches are a nutritious lunch idea for kids and adults. All 3 recipes are gluten free and dairy free!

Make a big batch of Vanilla Almond Granola that is both vegan and gluten free in just 30 minutes time using only four simple ingredients!

Healthy, delicious & easy to make, this Banana Almond Milk Smoothie recipe is naturally sweet, smooth & creamy, but also high in protein!

This dairy free/ gluten free Pineapple Peach Smoothie is made with just five ingredients in five minutes!

Gluten and Dairy Free Mexican Sweet Potato Toasts

Keto Oreo Cheesecake using homemade Oreo cookies and using less than 6 ingredients- You won’t believe this is low carb!

Chocolate Zucchini Bread is perfect way to use up your surplus of summer zucchini! Paleo, gluten free, dairy free.

Dairy free lemon poppyseed ice cream makes a tart, refreshing summer dessert! It’s paleo, gluten free, and low carb.

Make these low carb and gluten free pork ribs in the oven OR on the grill!

Made with only 2 ingredients, no sugar added and are paleo and whole30 friendly! Kids and adults will love them!

This Blueberry Peach Crisp is a wonderful summer dessert loaded with fruit, and a lightly sweetened crisp oat topping.

Use up those summer zucchinis and potatoes with this easy, meal prep friendly one pot curry with chickpeas and curry paste.

This rice bowl is an easy, meal prep friendly dish that’s vegetarian, gluten-free, and a fun way to enjoy enchilada flavors!

This easy paleo pizza crust recipe is one I spent over a year perfecting. The gluten-free crust makes a perfect base to your favorite pizza!

This pizza sauce is gluten-free, sugar-free, vegan, and paleo-friendly. Enjoy it with a grain-free homemade pizza crust.

Delicious shrimp salad sandwich is perfect for an easy lunch or dinner. Made with canned tiny shrimp, cucumbers, and spices.

Healthy chai muffins made with brewed coffee, infused with fall flavours & topped with espresso glaze. Perfect for the cooler mornings!

Southwest Air Fryer shrimp are just a few simple ingredients and ready in 10 min! Served as an appetizer or use for tacos, salads & more.

Japanese Scrambled Eggs made vegan using yuba, eggy sauce & all the seasonings that typically go into tamagoaki. Quick, easy & SO GOOD.

Insanely crispy Vegan Calamari made in the air fryer! This healthy plant-based calamari is gluten-free, allergy-free, and oil-free!

These baked zucchini are a fun and healthy side dish! Nutritional yeast is used as the “parmesan” making them AIP, Paleo, Whole30, and Keto!