Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

Keto Chocolate Chaffles – These are flavored with black cocoa, which has an Oreo like flavor and topped with whipped cream & raspberries.

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.

Crispy Curried Salmon with Roasted Kabocha and Asparagus – keto-friendly and dairy-free!

Coconut Cauliflower Rice – This coconut flavored cauliflower rice makes an excellent accompaniment to Asian-influenced mains.

Orange Chicken – This is a mostly hands-off keto recipe that is a bit sweet, savory, full of umami, and brightened by citrus.

Pasta with Asparagus, Prosciutto, and Lemon in a Creamy Parmesan Sauce – this keto friendly meal comes together fast.

Stir Fried Pork & Asparagus – A little sweet, a little savory, with plenty of umami, this pork and asparagus stir-fry is a quick keto meal.

Cod Basquaise – This keto Basque dish is earthy with a sweet and sour tomato and pepper sauce that goes well with the sweet and mild cod.

Shrimp in Saffron Cream Sauce – A pinch of saffron makes this easy meal seem exotic. This keto dish comes together quickly.

Sautéed Squash – Zucchini and yellow squash are quickly sautéed with fresh tomato and then seasoned with garlic and basil for a keto side.

Chicken Breast, Satay Style – This keto friendly chicken dish comes together quickly and has the familiar flavor of the Thai satay flavor.

Pork Tenderloin with Maple Flavored Glaze – This keto meal goes well with roasted Brussels sprouts and kabocha or cauliflower puree.

Greek Lemon Chicken Wings – Bold and punchy flavors, this chicken marinade comes together quickly and makes for a delicious meal.

These keto blondies are soft and gooey, and combine chocolate chips with a sprinkle of sea salt for the best salty-sweet combo!

This smoothie bowl is thick and creamy and only requires a handful of ingredients including the immune boosting algae, spirulina.

Breakfast Sausage – This keto-friendly breakfast sausage is seasoned with fennel and sage and it goes well with eggs for breakfast.

Rosemary Balsamic Steak – This is a delicious Italian-inspired keto steak dish. You can also grill these if you like for another variation.

Pipián Sauce (Mexican Pumpkin Seed Sauce) – a green mole made from roasted pumpkin seeds, tomatillos, chilis, garlic, and cilantro.

Mexican Green Bean Salad – This is a delicious keto green bean salad that is tossed with salsa ingredients and a Mexican flavored dressing.

Pesto Grilled Shrimp – This is such an easy recipe to put together and it cooks fast! You can make this dairy-free with a homemade pesto.