Tomato and Pesto Cod – This is a super fast and easy yet flavorful keto-friendly meal! Any firm white fish will work.

Jerk Prawns with Coconut Cauliflower Rice and Shaved Cucumber – This is an easy, fast, and flavorful keto meal!

Tomato Salad – This keto-friendly salad comes together fast and is best made with high quality tomatoes. Use any fresh herbs you like!

Green Goddess Noodle Salad – A bright and herbal noodle salad studded with pieces of sweet roast asparagus. Keto and dairy-free.

Greek Salad – This keto salad is bight and fresh salad that goes well with any Mediterranean main. Leave the feta out to make it dairy-free.

Chicken Salad with Capers and Olives
This is a chicken salad full of briny pops from the capers and Kalamata olives. Keto-friendly!

This sweet and creamy Vegan Salted Tahini Chocolate Date Smoothie is packed with goodness! It is refined sugar-free, nut-free and paleo.

Chicken Piccata – Bright and lemony with salty bursts from capers, chicken piccata is a delicious keto meal.

Zucchini Salad with Lemon Dressing and Basil Ricotta – This is a nice summery keto-friendly salad that can be made dairy free as well.

Pan Seared Chicken Breasts with Goma Dare (Japanese Sesame Sauce) – this is a fast, easy, and delicious keto-friendly meal!

Pork Chops with Romesco Sauce & Charred Scallions – This is a fast and easy keto-friendly spiced chop with a no-cook pepper & tomato sauce.

Paella -This is a relatively simple keto version of the classic Spanish paella. You can use cauliflower rice or kelp noodle rice here.

Chicken Adobo – Tender chicken slow cooked in an umami filled sweet and tangy sauce with garlic and bay. Serve with some keto-friendly rice.

Cornbread Waffles with Sausage Gravy
Crispy keto chaffles that taste like cornbread are topped with a rich and creamy sausage gravy.

Radish Salad – This is a bold flavored keto salad full of crunch and slightly spicy from the radishes. You can add any herbs you like.

Steak Tips with Kabocha – Sweet with a bit of heat and a splash of acidity from lime, these steak tips make a good weeknight keto meal.

Crab Noodles – This is a keto-friendly adaptation of Charles Phan’s Crab with Cellophane Noodles dish at The Slanted Door.

Mexican Style Pickled Red Onion – You can add thinly sliced fennel in place of one of the red onions for another variation. Keto-friendly.

Chinese Five Spice Pork Belly – A savory, sweet, umami pork belly seasoned with Chinese five spice that makes a rich, satisfying keto meal.

Garlic and Ginger Shrimp with Green Beans – This is a quick and easy Asian-inspired shrimp and green bean sauté. Keto-friendly!

Lemon Butter Scallops on Kabocha Puree – This keto friendly dish looks and tastes impressive but is mostly hands off.

Mexican Cauliflower Rice – Cauliflower rice flavored with tomato, onion, pepper, and Mexican spices. Keto friendly!