This Vegan Strawberries and Cream Veggie-Filled Smoothie is an absolutely delicious way to start your day with not one but two vegetables!

Spicy Coconut Chicken Thighs – this keto marinade goes well with any protein. You can use chicken breast or shrimp for a lighter version.

Cucumber Salad with Roasted Peanuts –
Lightly pickled cucumber slices with crunchy peanuts and fresh, herbal cilantro make a keto side.

Cajun Pasta with Blackened Shrimp – This rich and creamy keto pasta comes together quickly so have everything prepared before you start.

Ribs with BBQ Sauce – Sweet, earthy, tangy, and rich, these ribs are an easy keto favorite.

Cauliflower Salad with Kalamata Olives, Sun-Dried Tomatoes, and Parsley – This no-cook keto salad is flavorful and completely customizable!

Lemon Cream Pasta – This dish is rich yet subtle and light. It also comes together quickly and easily, making a great keto-friendly side.

Broccoli with Orange Sauce – Quickly roasted broccoli with a rich yet delicate orange hollandaise sauce. Easy and keto-friendly!

Korean Chicken Salad – Light and refreshing, this chicken salad with Korean flavors makes a great keto meal.

Pan Seared Chicken Breasts with Cilantro Lime Sauce – Quick and easy, this is a vibrant keto chicken dish that works well for a quick meal.

Mojo Meatballs – These keto meatballs are spicy, sweet, and savory. Serve with a bright and fresh citrus sauce and caramelized red onions.

Pasta Puttanesca – This keto pasta is sweet and bright from tomato with umami from anchovy and plenty of salt and richness from olives.

Oven Roasted Chicken Thighs & Lemon Sauce – crispy oven roasted keto chicken thighs topped with a rich yet light feeling lemon pan sauce.

Scallion Noodles with Pork Belly and Fried Eggs – This keto dish comes together quickly and makes a great last minute meal option.

Pandan Chaffles & Coconut Whipped Cream – These keto waffles are flavored with pandan, which has a grassy vanilla taste. Can be dairy-free!

Pan Seared Pork Chops with Mustard BBQ Sauce – an easy and delicious dairy-free keto-friendly meal!

Five Spice Chicken with Vietnamese Salad – savory, a bit sweet, full of umami and spice this crispy chicken is a delicious keto meal!

Skirt Steak with Tiger Bite Sauce –
This is a wonderful keto-friendly steak dish full of umami and spice.

Mocha Protein Shake – this is a delicious and no-cook protein shake that tastes like dessert for breakfast. Keto-friendly and dairy-free.

Italian Pork Stuffed Peppers – This is a flavorful Italian style stuffed pepper. Use green bell peppers for the lowest carbohydrate levels.

Broiled Pork Tenderloin with Zhoug Sauce – This is so fast and easy to prepare with a great spicy and flavorful sauce. Keto-friendly!

Sole with Cilantro Aioli, Zucchini Mash, and Blistered Tomatoes – an easy keto-friendly and dairy-free meal.