Vegan, low carb, gluten free and keto friendly this delicious peanut butter brownie mug is so quick and easy to make!

Low-carb, gluten-free flakey crust with a caramelized apple filling. Perfect with a slice of sharp cheddar.

This creamy, warming roasted cauliflower and garlic soup makes the perfect winter mid-week meal. It’s vegan, gluten free and low in carbs!

Large batch strawberry jam (with half the amount of sugar) is a great way to capture the amazing taste of seasonal strawberries.

Tofu scramble makes a great breakfast or brunch! This recipe is vegan, low carb (only 2g per serve!) and gluten-free.

These carrot and beetroot fritters are vegan and low carb. They’re loaded with nutrients and flavour and super easy to make!

This eggplant lasagna is vegan, low carb and gluten free! It’s warming, hearty, healthy and delicious!

Turmeric Pork Skewers & Thai Basil Dipping Sauce is the best grilled Thai street food on a stick. (Low Carb and Super Easy)

A healthier version of chicken and broccoli. This recipe is sugar free so it is diabetic friendly.

These satay tofu burgers use lettuce in place of a traditional bun and marinated tofu as the patty making them low carb but so delish!

Like the ice-cream flavour but in healthy chia seed form! This is perfect for breakfast but also makes a great dessert or snack!

Quinoa Mysore Masala Dosa – crisp dosa, with spicy Red chutney and stuffed with mashed potatoes. Try this no-rice, healthy quinoa dosa.

Juicy and tender shrimp with crispy snow peas in a refreshing and healthy gingery sauce.

Mixed Lentils Dosa, is an Indian savory crepe made with a combination of lentils, with no rice added. Served with some sambar and chutney.

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table!

This easy one-pot vegetable soup is light yet comforting with Asian aromatics that lend a distinctly refreshing and unique flavor.

Karela (bittergourd) Muthiya is a diabetic friendly and GF snack to be enjoyed with a cup of hot tea. Plus ts great for weightloss too.

Portobello Mushroom Pot Roast is delicious and pre-diabetes and Type II friendly.

Low-carb, caramelized apple spread with a hint of spice. Perfect slathered on toast or alongside your favorite cheese & cracker combination.

Sprouted Moong Chila or Pancake is a healthy and diabetic friendly breakfast or lunch for grownups and kids.

All the goodness of a Philly cheese steak stuffed into fresh peppers to come up with this diabetic-friendly recipe.

These cookies offer a unique flavor combo of Japanese green tea plus the smooth, sweet taste of coconut