Oatmeal pancakes made from scratch using 100% whole grain rolled oats and served with a delicious apple topping.

Ragi Sev & Poha Chivda / Finger Millet & Rice Flake Mixture

Spiced Pumpkin Appetizer Soup served with toasted pumpkin seeds – a healthy appetizer for your dinner party.

Perfect for Meatless Monday: Cilantro & Tomato Braised Collard Greens with Sunny-side Up Eggs. Healthy, low carb and delicious.

Roasted Salmon with Apple Sauce.

Spiced Pumpkin Scones

A filling, comforting, healthy, low GI, dairy-free, vegan, gluten-free and simply perfect Spicy Red Lentil Soup with Veggies.

Hearty Chicken and White Bean Soup.

Millet cooked in lentils and jaggery.

Baked Eggs with Beans and Veggies – perfect for a weekend brunch.

Tabbouleh with Apples and Walnuts – so easy to make, delicious and healthy! Low glycemic and vegan.

These Chocolate Coconut Cupcakes are so good you won’t believe they are healthy. They are also low GI, dairy-free, egg-free and vegan.

Cauliflower and Carrot Soup is light, creamy and full of flavor.

Roasted Salmon with Veggies. Make a healthy and absolutely delicious dinner in under 30 minutes. It’s low GI, gluten-free and paleo.

Healthy Coffee Smoothie with Toasted Coconut.

Peach Salsa with a Secret Ingredient.

Eggplant Vegetable Soup

No Bake Oatmeal Peanut Butter Bites – a budget friendly dessert that is so delicious you won’t believe it’s healthy.

A very easy Oven Roasted Cauliflower recipe.

Savory Carrot Muffins

Mediterranean Tomato Salad

Easy Tuna Chili Recipe