Shredded brussels sprouts with toasted almonds, raisins and dill paired with an easy maple dijon vinaigrette!

Boost your healthy brunch game with this wintry and cozy rosemary, kale and goat cheese frittata.

These healthy pumpkin pancakes taste like an indulgent treat!

A Dietitian’s Go-to Smoothie – packed with nutrition and tastes like a banana milkshake!

Pad Thai with shrimp made from rutabaga noodles! So delicious, super flavorful, made with all whole foods, & incredibly hard to resist!

These simple and tasty chicken thighs only take 15 minutes to prep and has only 7 ingredients!

Nothing says American summer like Georgia grilled peaches with vanilla ice cream and a brown sugar Kentucky bourbon sauce.

Not sure what to do with those artichokes at the farmer’s market? Expand your veggie IQ with these easy roasted and stuffed recipe.

Tex Mex Mac N “Cheese”- comfort food dish with a kick of spice and no guilt! Colorful, flavorful, DF, GF, and mostly plant based!

This vibrant and fun appetizer is the perfect Spring party platter! Easily assembled, delicious and nutrient packed with superfoods!

Vanilla Coconut Quinoa B-fast Bowl

Up your plant based protein and fiber intake with this delicious pesto and bean salad.

No Bake Cereal Bars are a perfect and healthy treat. Kashi cereal, peanut butter, chocolate, and sunflower seeds = amazingly delicious!

Healthy, Low-Carb Pizza with Mushrooms, Sirloin, and Fresh Mozzarella atop a Cauliflower Crust

Eat for your health! This roasted red pepper hummus is smooth, tasty, and good for you! A perfect snack!

Swap your average toast for sweet potato toast – loaded with your fave toppings.

Delicious anti-inflammatory golden milk made with the queen of spices.

Winter salad with beets, celery, honeycomb, hazelnuts, blue cheese, pears and a champagne vinaigrette

Sous vide turkey then fried and spiced with sumac, topped with curry veggies and a cardamom yogurt spread.

One pot pasta made with artichoke cream and smoked chicken.

Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern

Fall meets summer: honeycrisp apples, roasted sweet potatoes and greenbeans with caramelized walnuts paired with chicken.