dairy-free risotto – cut calories and fat without cutting flavor.

An amazing peach chutney tops this great marinated pork tenderloin.

Homemade Corn Tortillas (perfect for tacos, enchiladas, or tostadas!)

A one pot meal of rice and lentils. Comfort food at its best! Vegetarian, gluten free and with substitution can be made vegan.

Blueberry Barbecue Sauce with grilled tofu + creamy polenta.

This Quinoa with Mushrooms and Asian flavors is both vegan and gluten free. Only 30 minutes start to finish makes for the perfect meal

Breaded and baked gluten-free chicken nuggets.

A raw version for ‘kitchari’ with cauliflower ‘rice’ and lightly sprouted mung beans.

Greek chicken salad, perfect summer night dinner.

Roasted Corn and Ricotta Enchiladas with Chipotle Tomato Sauce

Yummy yams and shiitake mushrooms with gluten free long grain brown rice!

A spicy potato curry that is easy to put together. Gluten free. Vegan.

Zucchini Paella (vegan and gluten-free!)

Slurp worthy Panang Curry Paste Stir Fry with Shrimp and Baby Corn only takes 30 minutes to make and is delicious!

Almond Crusted Chicken with Cherry Balsamic Sauce

Summer Inspired Rice Paper Rolls with an unexpected ingredient – Pawpaw!

Warm pasta tossed with fresh basil and spinach in a very light cream sauce is an example of seasonal eating at it’s best.

a spin on classic mole – this uses cherries and chocolove chilies and cherries chocolate bar

Tasty and healthy grilling, that’s what summer is all about! Pineapple and mango grilled chicken skewers ~ fun, easy, and a foodie’s dream!

Easy Entertaining Ideas and a recipe for rosemary and thyme olives

Spiced Black Beans, Grilled Avocado, and Goat Cheese Tacos with a Honey-Lime Drizzle

Classic Veggie Burger topped with micro greens and heirloom cherry tomatoes