Pumpkin Macaroni and Cheese- A healthier version of a childhood favorite. Whole wheat noodles and a pumpkin cheese sauce!

Peanut Chicken with Peanut Noodles – Easy, ready in 20 mins, tastes better & way healthier than takeout! The peanut sauce is AMAZING!

What’s better than a super simple 1 pot pasta, done in less than half an hour including all prep work? This ones made with whole wheat pasta

Healthy and hearty vegan corn chowder – you won’t believe how flavorful and satisfying this meal is!

Zucchini cooked with Chana dal, Onion, Tomatoes & fresh ginger makes a flavorful dish. Goes well with rice. Healthy & Vegan!

Miso Butter Scallop – A perfect appetizer for a celebration, romantic dinner, or party.

Spicy and a bit sweet, broccoli soup enriched with oriental spices – cinnamon, ginger and turmeric.

Delicious black bean burgers! Top with your choice of cheese!

Warming and filling curry, which combines a wide range of uniquely delicious flavours, textures, and a host of nutrients.

These healthy shrimp tacos are deliciously dressed in a Sriracha sauce and drizzled with lime!

Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought.

Skillet Mozzarella Chicken with Pesto

10 minute, cast-iron skillet cooked halibut crusted with pesto.

Vegetarian Lasagna Roll-ups

Chicken thighs swimming in a delicious white wine sauce with garlic, lemon and blistered tomatoes. One pot meal!

A simple bowl of nourishing summer vegetables simmered over a hot stove to create the most insane flavour marriage. End of summer bliss!

Pesto Lasagna Roll Ups- cheesy pesto lasagna all rolled up into individual servings. A fun twist on traditional lasagna.

Thai Stuffed Peppers- curried rice with mushrooms, spinach, raisins and sliced almonds.

Cucumber Salad with Sesame Vinaigrette & Chile Oil

This healthy Ramen Zoodles (zucchini noodles) are packed with nutrition and make for a delicious dinner!