This hummus is creamy and full of flavour. Naturally vegan and super healthy.

Pineapple Chutney, a tangy yet sweet mix of pineapple and hot pepper great for topping meats and seafood.

Fruit salsa with cinnamon wonton chips is quick and easy, the perfect healthy snack.

Easy homemade hummus with roasted garlic, lemon and spices. A delicious appetizer served with crunchy pita chips or vegetable crudités.

Perfect Hummus – Three Ways: roasted garlic, carrot harissa, and cilantro jalapeno – the perfect appetizer

Spicy avocado chimichurri salsa is a quick and easy salsa that breaks up the usual red-based salsa routine.

An easy Indian style dip with red bell peppers. Tastes great with lentil crepes or works well as a sandwich spread too

Sundried Tomato Basil Crackers; salty, herby, soft crackers that are the perfect match with cheese, dips or a great snack on their own!

Applesauce can be easily made at home and it’s absolutely delicious.

Benihana Copycat Ginger Sauce – wish I’d known this stuff was so easy to make about a million years ago! This can go on anything!

JUST like the original Arby’s Sauce! Only a few ingredients, a few minutes and you can have a huge batch all to yourself.

This vibrant Spinach Hummus has a deliciously light peppery taste from the added nutrient dense micro arugula.

Avocado tahini dip is a smooth and creamy dip that is almost like hummus, but with avocado instead of chickpeas.

This dip is amazing with veggies, crackers, or topped on a sweet potato as a meal! It’s packed with protein, nutrients, and No fat! Oil free

This roasted red pepper dip aka romesco sauce can be served tapas style, as a spread or dip. V/GF

An easy to make chutney or dip made of mint leaves.

Refreshing Mango Mint Raita is the perfect accompaniment to your Indian meals. Serve it as a side with your favorite pulao or biryani!

Delicious and tangy yogurt dip with fresh raw mangoes.

Give the classic pesto a twist by making this economic pesto with almonds and cilantro.

Healthy and delicious chutney or dip using spinach.

Turnip, Greek yogurt and 3 more ingredients make up this delicious and healthy dip. (in Greek/English)

A simple blend of yogurt, garlic and Indian spices makes Burani Raita. Serve this garlic raita with pulao, biryani or khichdi.