Turkey Lentil Stew – This easy crockpot stew is healthy and super hearty. No turkey breast? Use chicken!

Healthy chocolate banana muffins made with whole wheat flour and applesauce

Quinoa Salad with Roasted Butternut Squash – a healthy, delicious and easy dinner.

A whole wheat no-knead “refrigerator bread” that gives you hot, homemade bread all week long.

Quick & Healthy Turkey Chili. Good and good for you. 30 minutes start to finish.

Strawberry, Mango and Basil Salsa… summer in a dish!

Delectably healthy and easy apple cake

Penne with Spicy Sausage-Tomato Sauce, Arugula, And Parmesan. A delicious & nutritious dish.

This tuna and vegetable salad has NO mayo–full of fresh ingredients!

Carrot Raisin Spelt Berry Salad with Cumin and Cilantro.

Burrito Bowls! Super quick and healthy.

Cilantro Lime White Bean Hummus

It’s here. The moment you’ve been waiting for — the best VEGAN dessert you’ll ever taste. It will change your life.

Homemade Microwave Popcorn – It’s easier, cheaper & healthier than store-bought packets; and, it tastes so much better. No bags, no waste.

Everyday Italian Tossed Salad – A tasty blend of flavors that compliments most any meal; it’s been our family’s favorite salad for years.

Buffalo Chicken Chili, made in the slow cooker!

Indian Spiced Carrot Ginger Soup – quick and healthy soup with a kick of spice

Chewy peanut butter granola bars with chocolate chips. An easy & healthy snack.

Conquering my oat fears with overnight-soaked oats in delicious healthy pancakes.

Colorful winter vegetables are ready for roasting in this easy dish

Simple, healthy and delicious: pickled lotus root. Use it as a condiment or as a small side dish for miso soup and rice.

No one will ever guess these Peanut Butter cookies are 100% whole wheat and are made without butter!