A hearty beef broth made with free range beef bones from Farmer Angus, with Thai inspired flavors, superlite noodles and boiled egg.

Crunchy baked pork chops are an easy, hands-off dinner that’s sure to be a family favorite!

Homemade Sugar Free Maple Syrup — just 4 ingredients and 2 calories per tablespoon!

This super easy low carb cole slaw has just the right amount of sweet, spice and crunch to satisfy any summer salad craving!

Sheet Pan Chicken Fajitas | few dishes | little prep | family approved

The easiest way to make perfect Caramelized Onions…..the best topping for burgers, salads, sandwiches and more!

Copycat Mint Shake – this easy shake is made dairy free and low sugar! It’s the best copycat recipe, better than the original!

6-ingredient Sugar-Free Marshmallows!

These easy salt and pepper wonton crackers are a great alternative to packaged junk foods, and they’re ready in just 10 minutes!

Homemade Vanilla Pudding made sugar free, low carb, and dairy free!

Come home to a warming bowlful of this filling, Low Carb Broccoli Cheese Soup.

Homemade Rainbow Sprinkles and Confetti made all-natural and sugar-free!

A simple low carb sweet potato mash with onion, mushroom and pesto gravy.

Who needs chocolate chips when you’ve got these Healthy DIY Peanut Butter Chips?!?

Cleansing, fresh and simple: This fragrant spinach mint soup gets an added kick from the tangy, lemony spice sumac.

This Healthy Matcha Green Tea Chia Seed Pudding is sweet, natural, earthy, and bursting with matcha tea flavor!

Flavored butter is the bomb! Chicken with Sundried Tomato, Blue Cheese Butter- quick, easy, grillicious!

I’m so glad I invested in a spiralizer to make noodles out of veggies. My favorite is this green ‘spaghetti’ with meatballs.

Buffalo Tuna Salad Stuffed Celery – It only takes 4 ingredients and 5 minutes to make this high protein lunch!

This easy peanut butter layered dessert is a real crowd pleaser! It’s low carb, sugar free & gluten-free, too!

These protein packed pancakes take only 3 simple ingredients to make!

Basil Pesto grilled chicken with brown mushrooms on zucchini noodles – a perfect combination with mushrooms for extra nourishment.