What’s better than a healthy breakfast that is ready and portable? You’ll love these Turkey Sausage and Broccoli Egg White Frittata Muffins.

Egg whites and whole eggs are the basis for a custard quiche filled with broccoli and cheese. It is perfect for breakfast or dinner.

Tart fruit under a cloud of sweet meringue & an almond crust.

Chambord Gin Fizz – gin, Chambord, lemon juice, simple syrup, egg white and club soda!

Mexican chocolate pie is salty and a bit spicy, but also sweet and smooth. What’s not to love about that?

Pizza for breakfast is totally acceptable with this delicious, creamy egg white and pesto flatbread- Low calorie but high taste!

Maple Whiskey Sour – This naturally sweetened cocktail is super simple to make, and so refreshing!

Hunky chunks of light, squidgy, fluffy marshmallow delicately flavoured with apple and cinnamon. Resistance is futile

Kaiserschmarrn: Austrian style pancakes with raisins, served with a delicious plum compote – a German/Austrian dessert classic

Chocolate & Orange Friands- a delicious gluten-free tea-time treat.

A Paleo, dairy free and whole30 friendly version of Trader Joe’s most popular salad- The Spicy Ranchero Egg White salad!

Moist lemon cupcakes with lemon curd filling and meringue frosting.

Lemon meringue tart with homemade lemon curd and Italian meringue topping.

Tomato Spinach and Feta Egg White Souffles

Light and crunchy tuile biscuits are a traditional French treat. Soft and fragile when they come out from the oven, great for coffee or tea.

Peruvian Pisco Sour and a great new cocktail book Latin Twist.

Combine two loves, raspberries and chocolate, and get a creamy decadent dessert. Raspberry Chocolate Kiss is the perfect recipe to share.

Sloe Gin Fizz – gin, sloe gin, lemon juice, simple syrup and an egg white!

Asparagus, Leek, and Goat Cheese Souffles

Vanilla, egg whites and caramel, what’s not to love about that combination? In France they call this dessert Ile Flottante.

Healthy Chicken Fried Rice

These Broccoli & Sun-Dried Tomato Egg Cups are perfect for a quick breakfast or lunch on the go!