Homemade, creamy, fresh hummus. Three bold flavors: balsamic, roasted red peppers, and basil will have you eating this hummus straight!

This salad has a pop of heat and fruity flavors that will bring a tropical paradise to your kitchen.

Fruit & chocolate has always gone hand in hand so why not try my raw white & dark chocolate raspberry kisses. Simple, delicious & dairy free.

These bright circus meringues are bright and full of sweet crunchy flavour but with 1/2 the sugar. 3 calories a cookie!

Healthy “Fettuccine Alfredo” – with cauliflower sauce and zucchini spirals. This is fat free, vegan, paleo and guilt free!

Chocolate Chip Clouds-light yet decadent tasting fat-free meringues!

These are perfect for dipping in your favorite sauce! Gluten free, fat free, sugar free, dairy free and paleo…delish!

Try Collard greens in place of Kale when making chips! They have a thick texture which gives them an amazing CRUNCH!

Healthy Homemade Blueberry Fruit Snacks! Like Welch’s but without the sugar, corn syrup and artificial food coloring!

Flavour packed, delicious, creamy and nourishing Tikka Masala curry made with nourishing spices.

If you’re on a diet, you should give this fat free vegan mac and cheese recipe a try. It’s light and tastes amazing.

These raw apple and cinnamon bars are chewy with a crunch, tasty, simple to make and free from any nasties.

Simple, light, fluffy and delicious blueberry muffins. They are gluten-free, dairy-free and refined sugar-free too!

Lentil dinner salad – A tasty assortment of fruit and veggies – vegan, paleo, gluten free

Green Goddess Dressing the Iconic Dressing so popular in the 1970’s made entirely fat free using Greek yogurt but losing no flavor!

This delicious, healthy and vegan juice is a perfect start to your day. Full of vitamin C to fight off coughs and colds.

Dutch spiced quick bread similar to gingerbread, flavoured with cinnamon, nutmeg and brown sugar. Perfect for breakfast spread with butter

This healthy strawberry lemonade became my ginger ale replacement during my recent bout with the flu. Uses only 4 ingredients, lc, lf, sf

Strawberry-Infused DIY Vanilla Extract! Like regular vanilla extract but with a hint of strawberry!

“Healthier” Peanut Blossoms

Homemade Grenadine (pomegranate syrup)! Sweet, smooth and syrupy but without the sugar, corn syrup and artificial food dye!

A delicious fruity filing with mango and pineapple in a raw shortbread base with Paleo and fat free, nut free options.