These pumpkin oat muffins are the perfect healthy fall muffin, low in fat and sugar.

Fluffy and moist pistachio, buckwheat and lemon cake topped with fresh plums cooked in honey. It is gluten free and fat free.

Baked potato skins are hollowed out and stuffed with mashed potatoes, roasted garlic and cheese, in a lower calorie and healthier version.

Gluten Free Breakfast Nachos – Loaded with bacon, scrambled eggs, cheese and a Greek yogurt salsa for an easy, high protein breakfast!

Delicious Pumpkin Cheesecake with lots of Spices for a perfect Snack or Dessert! Sugar free, high in Protein and low fat as well.

This Raspberry Italian Crème Soda for one is so refreshing! lf, lc, sf, gf, pf

Garlic Teriyaki Shrimp – 6 ingredients and 15 minutes is all you need to make this simple but delicious dinner!

Healthy tuna casserole with noodles

These delicious cupcakes have a secret… they’re actually gluten free, vegan and lightened up so you can enjoy every last bite.

Slow cooked, meltingly tender beef cooked with red wine vinegar for an authentic Greek flavour. So good, you’ll never know it’s low in fat.

To me, the best tasting meatballs are baked not fried.

Turn up the flavor at your next tailgating party with this Mediterranean-inspired pizza dish made with hummus and a simple chickpea crust.

Low fat, vegan, gluten free Roasted Blue Pumpkin Soup- A perfect opener to a holiday meal or cocktail party.

Thanksgiving leftovers transformed into a delicious and soulful chowder.

Double Chocolate Donuts…a donut for under 175 calories, yes please!

Homemade Nutella {in Bulgarian with translator}

This Pesto Quinoa Salad is healthy, oil free and made in minutes. There’s even vegan and nut free options to suit every kind of eater!

Dried fig jam, with no added sugar, with a rich, full flavor, flavored with cardamom. (in Greek/English)

Spinach blinis with smoked salmon, a dish for a light but nutritious meal, a leisurely brunch at home, or a light dinner.(in Greek/English)

Very tasty granola bars with lots of nutritious ingredients; candied ginger, dried plums, and flax seed. (in Greek/English)

6 Ingredient Low-Fat Vegan Gluten-Free Pancakes that are just as soft, fluffy and tender as all-purpose thanks to a magic flour ingredient!

Incredible, soft and fluffy pumpkin angel food cake. Gluten free and perfectly spiced. The perfect fall dessert to bring to a party!