From dipping to scooping, hummus is one versatile food. This gluten-free and vegan savory pumpkin hummus is perfect for Fall!

Delicious Blueberry Poppy Seed Pancakes made with Oats, Protein and Greek Yoghurt. Low in Fat and easy to make. (in German)

This eggplant lasagna uses three types of cheese yet is totally low-fat. You won’t even miss the noodles.

Spinach and Feta Wraps

Spicy and a bit sweet, broccoli soup enriched with oriental spices – cinnamon, ginger and turmeric.

Apple Cinnamon Oatmeal Muffins. These muffins are healthy and delicious – made with whole wheat flour, oatmeal, and lots of apple!

Blueberry Cheesecake, light, refreshing, and most importantly it is low calorie! (in Greek/English)

Potatoes and Green Beans coated in fresh Pesto sauce.

Crispy potatoes, beets, squash and carrots roasted with coconut oil and whole spices like mustard seed, fennel seed and cumin seed.

Baked Pumpkin Oatmeal- a healthy, delicious way to start your day. Leftovers make a great weekday breakfast. Perfect with maple syrup!

Vegan Cauliflower Ricotta Stuffed Shells | A plant-powered twist on a classic comfort dish!

We cannot get enough of this Healthy Strawberry Protein Smoothie! Whipped up in seconds, it’s the perfect post workout snack!

Perfect as a light lunch or post workout meal, this Simple Seafood Rice is extremely tasty, super nutritious, and especially pleasing.

This orange and almond cake is moist, flavorful and gluten free.

Healthy Peanut Butter Apple Milkshakes — 100 calories per serving! (low fat, high protein)

Chocolate Peanut Butter Covered Strawberries. Vegan. Oil-free. Two favorite chocolate-coated treats in one!

Cherry Berry Chia Jam – A quick fruit jam without pectin or gelatin.

Greek Yogurt Pumpkin Banana Bread – enjoy the best of both worlds in this soft and tender quick bread made without any butter or oil!

Egg whites and whole eggs are the basis for a custard quiche filled with broccoli and cheese. It is perfect for breakfast or dinner.

Mango and quinoa give these easy Asian chicken lettuce wraps a light and healthy twist.

Asian rice noodle salad with crispy fried tofu, fresh vegetables, peanuts, zesty lime dressing and lots of fresh herbs. Vegan, GF

This walnut and buckwheat caramel tart is a perfect pairing of sweet and salty flavours, and crispy and silky textures. GF.