Pineapple and coconut flavored cake with a pineapple frosting and toasted coconut made with less sugar.

Ever heard of Teff? Find out more about this ancient grain & this healthy, gluten free and vegan chocolate pudding!

Zesty Italian Red Potatoes, Low in fat and sodium.

A delicious traditional Indian snack with coriander prepared oil-free with added diabetic friendly ingredients. Vegan, can be gluten-free.

This Gluten Free Angel Food Cake is simple to make with a blend of gluten free flours. It’s lightly sweetened and delicious!

Sweet + Smoky Poblano Corn + Avocado Salsa

A heart-healthy Turkey Burger packed with flavor! Simple to make and loaded with protein. A great way to kick off summer.

A quick and easy chocolate pudding cake that also happens to be low fat.

Lightened-Up Blueberry Coffee Cake

This blackberry mint frozen yogurt is fat-free, sweetened with honey, and contains only 4 ingredients!

We’ve been making a batch of this Creamy Chicken and Rice Soup at least once a week as it’s seriously delicious and healthy too!

Crispy and flaky shell filled with creamy, bright yellow custard laced with a bit of vanilla, cinnamon and a distinctive egg-like flavor.

Strawberries, Blueberries & Raspberries with a cheesecake swirl and oatmeal crumble – red, white & blue dessert

This recipe for pan seared salmon with chimichurri will add a healthy pop of color to your Spring dinner menu!

2-Ingredient Low-fat Fruit Dip

Israeli cheesecake is light, tangy & airy, like a dip in a cool pool on a hot summer’s day. It requires no baking and only 10 minutes’ work.

Mango Chutney Drumsticks – So easy yet, so tasty. Baked not fried drumsticks with a sticky glaze.

These Healthy Vegan Peanut Butter and Banana Protein Pancakes are seriously delicious – and also gluten free!

Delicious lean turkey mixed with veggies and tomato sauce serve inside roasted eggplants and topped with cheese. Yummy lean meal.

No fat, no chocolate, no eggs brownies. So what makes the brownies so delicious? (in Polish with translator)

Shrimp and Green Mango Salad – Enjoy this Caribbean flavor explosion of shrimp, mango, cucumber, chile, lime and ginger!

This creamy, healthy asparagus, spinach, and potato soup with lemon and dill is so easy to make! It’s cooked in the slow cooker, and vegan!