Pear and Muesli Crumble Cake that’s deliciously sweet but still filled with the goodness of whole wheat and other healthy substitutes.

The perfect warm and cozy vegetable soup to keep you satisfied all winter long!

This roasted green cauliflower salad has layers of flavour from caramelized cauliflower, acidic red onion, & sweet raisins.

Spinach Artichoke Dip is a classic hot appetizer dish but this version is made skinny.

Quick Brown Rice and Black Beans.

Vegan Banana Bread Oatmeal Cookies — soft and chewy cookies that are low in fat, made with NO butter or eggs, and BIG on banana flavor.

Avocado, White Bean, Salad. Quick hearty and Satisfying Dinner Salad- with a fabulous balsamic herb dressing.

Healthy Homemade Blueberry Fruit Snacks! Like Welch’s but without the sugar, corn syrup and artificial food coloring!

Easy Chicken Noodle Soup – Warm, comforting, and diet-friendly, this simple classic is sure to impress!

Wisconsin Cauliflower Soup made with lighter, healthier ingredients in less than 30 minutes.

Good mornin’ Healthy Blueberry Zucchini Muffins – a better-for-you breakfast treat or snack. Only 123 calories and so flavorful!

You would never guess this Peanut Butter Biscotti Recipe was gluten free, healthier or so easy to make! A must make for cookie lovers!

You will get as much as 41% of the daily required nutrients with this super smoothie. It is sweet + you won’t even taste the lettuce!

Want something savory, creamy and full of flavor? Even for my non-raw friends loved it! Healthy, delicious AND low fat raw!

Wonderfully healthy dinner in a crock pot. Easy and delicious! High-​fiber, low-​fat, dairy-​free, gluten-​free Lentil sausage Soup.

Flavour packed, delicious, creamy and nourishing Tikka Masala curry made with nourishing spices.

A trio of lettuces topped with maple glaze crispy onions, bacon, bleu cheese and a low-fat buttermilk, greek yogurt dressing.

Delicious, crunchy and colorful. This Quinoa Edamame salad is packed with veggies and served with an Asian vinaigrette.

Lower fat version of broccoli cheese soup.

These carrot and pear mini loaves are super healthy – a great breakfast or snack idea. Whole grain, low fat, low sugar, and easy to make.

Healthy Fish Tacos with Green Harissa – add some color and some spice to your tacos!

The perfect low-fat and healthy appetizer for Super Bowl Sunday!