Wild Rice, Lentil and Apple Salad with Chicken Sausage – An easy, healthy meal with crunchy apples, wild rice, lentils and smokey sausage!

It’s Mardi Gras season! Celebrate with a homemade King Cake, filled with luscious cream cheese and raspberry jam.

Bourbon Chicken – a taste of the Big Easy for Mardi Gras.

Healthy fudgy Chocolate Pumpkin Pie. Chewy, dense and oil & butter free.

These Polish donuts are a Fat Tuesday tradition. Golden and puffy, they’re stuffed with strawberry jam then coated in two kinds of sugar.

Quinoa salad with roasted vegetables and spicy olive tomato dressing.

Creamy Skinny Mini Strawberry Cheesecakes have about half the fat of most cheesecake recipes thanks to a secret ingredient.

Decadent but healthy – celery root bisque with broiled lobster tail.

Lightened Up Buffalo Chicken Mac and Cheese

A healthy, lightened up cake that’s absolutely delicious – and perfect for afternoon tea with friends! Gluten free and sugar free too!

Pecan Chocolate Pralines epitomize the very best of the South. They are sweet and filled with all kinds of sugar.

Slow Cooker Chili Curry- Allergen-friendly, low-fat and extremely delicious!

Divine and healthy dessert: apple baked in chocolate zucchini cake. (in Polish)

This Cajun dirty rice bowl recipe is perfect for a Mardi Gras celebration and an easy week night meal.

Perfect for breakfast, brunch or supper, these sultana and cinnamon pancakes hit the spot!

A cake that looks rich and indulgent but happens to be healthy and scrumptious! Indulge and enjoy.

Guilt Free Peanut Butter Surprise Cookies – super fudgy and rich, these taste like pure sin… but they’re sinless!

Lebanese turkey meatballs are seasoned with spices like allspice and cinnamon, fresh cilantro and parsley and only 47 calories each!

A vegetarian makeover of traditional jambalaya.

Tasty soup with bell peppers, carrots and more. Easy to make and perfect for a light dinner.

Polish Paczki for Fat Tuesday – delicious donuts filled with raspberry jam. And easier to make than you think!

Lighter Carrot Cake Cupcakes with Cream Cheese Frosting – Moist, delicious and so easy! You’ll never know they are GF and lower fat!