Cajun Chicken Pasta, on the Lighter Side- a low-fat, high protein pasta dish with lots of spicy Cajun flavor.

Pear, Orange & Ginger reviver

Our favorite pancakes for Shrove Tuesday & National Pancake Week.

It wouldn’t be fat Tuesday if there wasn’t any fat. These pancakes are a little gluttonous, but everything is better with bacon!

Happy Fat Tuesday! Snow Cloud Buttermilk Beignets

Peanut butter mug cake (low fat version). Ready in 5 minutes.

Spicy Opo Squash Soup with Noodles

Fat Tuesday is Pancake Day in Britain. Get your frying pans ready! (For Honest Cooking)

Donald Link’s Old School Chicken and Sausage Jambalaya…oh my, here I go again!

Frozen Blackberry Yogurt—An unbelievably easy way to whip up fruity low-fat frozen yogurt.

A healthy take on the otherwise rich and indulgent panna cotta. Using 0% Greek yogurt and topped with a quick, tea infused grapefruit jam.

Whole Foods Inspired Layered Salad with Oil-Free Orange Ginger Lime Dressing. Makes 4 servings for easy weekday lunches.

Chicken and Broccoli Noodle Casserole- this weeknight dinner option is both budget-friendly and figure-friendly!

Crunch-Salad with Tuna. Delicious, crunchy, fresh and healthy! (in German)

Homemade Skinny Chocolate Cake- believe it or not, this moist and delicious chocolate cake is completely low fat!

Cilantro Lime Tilapia Tacos- A fresh and flavorful way to spice up fish and make a quick weeknight dinner.

Rye Apple Fiber Bread. A rustic, quick and easy rye bread flavored with a touch of apples. (vegan)

Carrot & Red pepper booster

Bacon Fat Biscuits

Chrusty, faworki, angel wings. Prepare yourself for Polish Fat Thursday.

Smoked Chicken, Vegetable and Adzuki Soup. Recover from Valentine’s Day sweets with this healthy soup. 

Fluffy prawn omelette, perfect dish not only for breakfast