An easy vegetarian casserole, made with cumin and cinnamon scented black beans and sweet potatoes.

Ginger Honey Glazed Mahi Mahi

Carrot & Ginger energizer. A light breakfast of carrot and ginger give you strength, and will finally put a smile on your face.

Nothing feels more like a cure to winter than Vegan Bean and Sausage Chili

Coconut Mousse Cheesecake Bars for Valentines Day… easy, fast, no bake, plus sugar free and high protein!

Loaf of bread with bran and tomatoes. A delicious low fat bread without any flour.

Divine Pure Desi Ghee – bringing amazing flavors to your food.

Maple bacon cupcakes, using bacon bits, bacon fat, and real maple syrup!

Jambalaya for Mardi Gras

Comforting winter salad of barley, kale, mushrooms and Gruyere cheese. Served with a light & healthy Meyer lemon & buttermilk dressing.

Eat the rainbow with this vibrant scrambled tofu and kale and a side of baked sweet potato fries.

Baked Potato Skin Veggie Pizzas…a healthier twist on pizza that still hits the spot!

Skinny Spinach and Bacon Stuffed Mushrooms- a classic and favorite appetizer, made skinny! Have more than one!

Thai Curried Fried Rice with Fish. Learn how to make fail proof fried rice with these great and easy tips.

This is the lightest cake you can make! No fat, no flour, low in sugar, but still delicious pineapple cheesecake!

Low fat spinach lasagne with mozzarella! Healthy idea for lunch

This delicious low fat Moroccan Quinoa Salad travels very well.

Simple banana bread packed full of lots of bananas, very little added sugar and fat, and made with whole spelt flour.

Apple Cinnamon Crepes… and the Big Spill. Did you know it is possible to spill crepe batter a clean 8 feet across the kitchen???

Palomitas con Salsa or Popcorn with Hot Sauce. Childhood memories of summers in Mexico and a snack recipe.

Orange Almond Granola…low in fat and oh so tempting!

Struedel with raisins.