Very creamy butter squash soup without any cream. Low fat and calorie, this soup can warm up your tummy! come with food styling notes.

Can healthy bran muffins taste good as well? Try this raisin bran muffin recipe to find out the answer.

A Healthy Spicy Squash Spread. No animals were harmed in the making of the spread. It’s Vegan!

So easy, so healthy, yet so light and flavorful, this Blueberry Breakfast Cake is the perfect start to your day.

Cinnamon Crumble Quick Bread made with whole wheat flour, coconut oil and a bit of apple for a healthy taste of fall.

Skinny Pumpkin Latte – If you love Starbucks Pumpkin Latte you’ll love this DIY ‘skinny’ version!

Deliciously creamy vegan dressing recipe plus tips on making low-fat salad dressings

Check out this amazing vegan cocoa apple cake recipe. Its simple to bake but has a great taste!

Bran muffins infused with coffee. Perfect for waking you up on a fall morning!

A whole wheat pita pocket, smeared with almond butter, stuffed with fresh pears and strawberries, sprinkled with raisins, and drizzled with honey.

Fresh water chestnuts and a light orange sauce carry this stir-fry to delicious heights.

Alton Brown’s Protein Power Bars. Loads of healthy ingredients for the tastiest homemade protein bar

Fall into casserole season with this savory asparagus and chickpea casserole with a special crunchy topping

Low-fat banana walnut muffins – easy, healthy & yummy

Confit-Style Roasted Duck Legs. Save the delicious garlic tarragon infused fat and use it as “Duck Butter”.

Baked Onion Rings (w/ built-in barbecue sauce)

Pretty darn good Low Fat Oatmeal- Chocolate Chip Cookies. Nutritional information included.

Great zucchini bread from an old family recipe. Now comes with less fat and more flavor!

Lemon Poppy Protein Cake…so moist and delicious. A great treat for the low carb fans.

A perfect end of summer simple & healthy meal: chicken zucchini alfredo.

Duck Breast with Orange and Pomegranate Sauce

Skinny Tuna Melt. A classic sandwich lightened up!