Sweet & Smoky Chipotle Chili | THM E, low fat, allergy friendly, healthy carbs

Fudgy and almost mud-cake-like, these strawberry and white chocolate muffins are a great way to use up an abundance of fruit.

Avocado Coleslaw uses no mayonnaise & is a sugar-free, low carb, keto side dish that makes a great addition to summer parties.

Miso Caesar Kale Pasta Salad with Smoky Tempeh is creamy, flavourful & high in protein. Perfect to add to your spring meal prep!

Delicious and secretly healthy chocolate fat bombs are a low carb and sugar free chocolate fix made with 2 ingredients!

Iced Lemon Mousse. A delightful low-fat dessert option packed with creamy lemony goodness.

This Silky Butternut Squash Soup is my THM-friendly version of Panera Bread’s Autumn Squash Soup! Low fat, no sugar added, GF, DF

A satisfying, flavorful, protein-rich part of breakfast or brunch which are gluten-free, Paleo and Keto friendly.

Treat yourself the low-carb way with these keto fat bombs. Loaded with fresh lemon flavor, made with cream cheese, coconut oil + more.

Rich & smoky in flavour, & coated with the perfect amount of batter. Healthy, requires just 4 ingredients & super easy to make! v/gf/of

Strawberry Polenta No Bake Cake : attractive and so simple to make !

These homemade truffles have an edible eggless snickerdoodle cookie dough filling! Surprisingly simple to make & just 29 calories!

These sweet potato treats are all natural, healthy, inexpensive and simple to make, and of course super tasty!

Air fried French fries

Easy no bake cookie dough fat bombs perfect for the sweet tooth, and secretly low carb and healthy!

Korean BBQ Pulled Jackfruit is sweet & spicy with so much flavour. It’s easy to make & needs just 4 ingredients. The perfect 20 min meal!

This low carb smoothie recipe will leave you full and free from cravings!

Healthy strawberry banana muffins are whole grain and naturally sweetened and perfect for a fruit-filled breakfast, lunch or snack!

This high-protein vegan keto cookie dough recipe is the perfect gluten-free and sugar-free snack for when you’re craving that classic snack!

Brown Butter Caramel Twix made with just 8 healthy ingredients! Buttery biscuit + rich, nutty caramel layer all coated in chocolate! (v/gf)

All natural crunchy homemade baked granola with low fat and no refined sugars. Made with oats, almonds, quinoa, dates and flavors of vanilla

So smooth, creamy & rich in flavour. Only 1 ingredient needed to make this nutty spread that you can use to bake, spread or eat by the spoon