This filling Peanut Butter Cookie Nog makes a great snack! Lc, lf, sf, gf, df, ef, high protein

One of your favorite restaurant appetizers made over! This lightened up Spinach Dip still has all the flavors you crave and love.

A vibrant cheese sauce made entirely with whole food, plant based ingredients. Makes perfect nachos.

This is the perfect guacamole for your next party.

Never get tired with instant oatmeal by making your own. Way cheaper, healthier and so easy to prepare before the busy week starts!

Change up your morning breakfast with this delicious baked berry oatmeal with a no-oil crumble sprinkled on top!

Perfect for meal prep and so easy to make, these gluten free Vietnamese Baked Meatballs are a delicious healthy meal addition!

A thick and creamy vegan carrot and red lentil soup generously infused with ground coriander spice.

This vegan roasted red pepper tomato soup is a cinch to make in the blender! Healthy, easy and delicious.

Use to boost flavor of a myraid of foods with few calories, i.e. sauces, soups, tacos, tofu, dips, rice, marinades.

The Best Creamy Blue Cheese Dressing (And it’s Low-Carb!)

Celebrate Mardi Gras without spending hours in the kitchen with a Praline Pull-Apart King Cake!

Fudgy Black Bean Brownies taste more like decadent fudge than beans. Enjoy your without the guilt and try this gluten free, vegan treat!

Easy and delicious snack for the work or school day. High fiber and omega three’s!

Satisfy your sweet tooth with an easy no-bake trifle dessert that won’t wreck havoc on your waistline.

A light and refreshing cauliflower salad with brown rice and pumpkin seeds, loaded with fresh herbs and lime juice.

Soft, light gluten free cake made with lemons and blueberries

Delicious, gluten free brownies made with teff. Virtually fat free and no refined sugar

Healthy, vegan, delicious, and decadent. This bread is a great substitute for breakfast & is perfect for snacking on throughout the day!

This Greek fish soup with potatoes and vegetables is a healthy and naturally gluten-free recipe for a wholesome and cozy family dinner.

Hilsa or Indian Herring deep fried and its Oil served with Herring Mustard Curry

Spicy Citrus Salad with Black Olives ~ It’s proof positive that not all fabulous salads are leafy and green!