Soy Salmon with kale chips & the importance of healthy Fats. It’s just so important to eat your healthy fats to get lean body!

Pumpkin Stuffed French Toast

GOTHIC Marshmallows! These naturally black fluffy mallows are sweet and chocolatey (no corn syrup in sight)!

Pumpkin Garlic Pasta with Arugula (Rocket) is a simple seasonal recipe that’s quick and easy to prepare, perfect as a dinner.

4-ingredient GUILT-FREE Cannoli Dip! Oh YES!

Forget wrapping and rolling, this Vietnamese inspired Rice Paper Roll Salad Recipe is so much easier – and just as delicious!

Easy homemade Keto friendly almond butter cups needing just 3 ingredients! They are also paleo, vegan and sugar free!

A Gypsy recipe for pork chops brined in milk with lots of garlic and seared in the skillet. Served with a delicious vegetable rice.

No-bake, rich pumpkin butter slice is dairy, nut and gluten free. Guilt free fall treat!

Super easy, these Baked Pumpkin Spice Donuts are ready in less than 30 minutes. No rise time and just TWO Ingredients!

Have you ever wondered how to make refried beans? They are so easy and the flavor is far superior to what you’ll eat from a can.

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

Dairy Free Pumpkin Brownies, low in sugar and saturated fat, ideal as a mid-morning accompaniment to coffee or a snack.

This healthy Orange Chicken Stir-Fry is bursting with bright citrusy flavor and is ready to eat in just 20 minutes!

Cozy baked sweet potatoes stuffed with tabbouleh, crispy spiced chickpeas, hummus, and baba ghanoush.

Think you’re getting a cold? Try this kitchari recipe. It’ll warm you up and help you get rid of that stuffed nose (vegan, gluten free)

Pumpkin Chip Muffins

This aromatic Beetroot Soup with Kale and Fennel is full of warmth and colour, sure to brighten your day even if it’s rainy and cold.

Fall in a bowl! This simple Apple Butternut Squash Soup is ready in minutes, filled with fresh fall flavors, light and healthy!

95-calorie Gluten-Free Angel Food Cake!

Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli.

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas!