Duck Fat Egg Toastie. Taking breakfast to a whole new level!

Mediterranean Chickpea and Arugula Salad is a crisp and easy to make salad full of fresh flavors. This salad is perfect for summer!

These scrumptious apple and pecan muffins have a light and moist texture and are sweet to taste.

Grilled Mahi Mahi with Fresh Mango Salsa

Chocolate & Peanut Butter – 2 great flavors that always go together! You’ll love this full flavor, low fat smoothie!

These Low-Carb Bran Muffins are totally delish! Vegan, gluten-free, sugar-free, with 1g net carbs.

This cookie dough is only 138 calories for a whole bowl! Vegan, gluten-free, sugar-free, low-carb, and loaded with protein!

Supremely chewy coffee cookies studded with plenty of rich chocolate! A coffee lover’s dream — and made guilt-free with no refined sugar!

A healthier way to make spinach artichoke dip using Bolthouse Farms MAIO!

Eat your kefir cheese with creativity! This rice-less Probiotic Sushi is a super brain food to support mental health and brain function.

Carrot Cake: deliciously healthy and sugar free

Delicious oil-free and gluten-free vegan blueberry beet muffins that are also Candida diet friendly. With tutorial video!

Tart and tangy buttermilk dill dressing with no mayo.

This small-batch recipe for supremely fudgy brownies yields just 9 decadent treats! Made guilt-free with Greek yogurt!

Tender chicken pieces in a sweet yet tangy apricot sauce.

These patriotic berry parfaits are the perfect low-carb, keto & paleo dessert for the upcoming Fourth of July celebrations.

Creamy Chicken Gravy over Seasoned Quinoa

These BAKED Yeast Donuts are quite special – NO egg, NO Butter, and just 2% milk!

No more pancake flipping! These Peach Buttermilk Pancake Bites are baked in the oven & great for make-ahead breakfasts!

This Moroccan inspired salad recipe is packed full of flavour and nutrition. The perfect healthy lunch or dinner option!

Mashed cauliflower that is actually reminiscent of potatoes without the added dairy and carbs. Full of nutrients and a super easy side dish!

An easy, healthy, high protein strawberry smoothie that adults and kids will enjoy.