Pistachio Lush – With creamy layers sandwiching a layer of pistachio pudding, it’s one delicious comfort food dessert.

Burgers with Harissa, Feta, & Salad – bright, savory, with a bit of spice, this is an easy, low-carb, high-protein meal. Keto-friendly.

It’s light and healthy, but you’d never know it! You wont miss the yolks in this egg white frittata.

Sloppy Joes in Lettuce Cups – Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight dish

High Protein Chicken Pot Pie with Lupin & Flax Biscuits – traditional chicken and vegetable stew gets lightened up. Low carb.

Air Fryer Turkey Tenderloin is perfectly juicy, cooked in under 30 minutes and packed with flavor thanks to the Italian seasoned marinade.

Beef & Vegetable Stew – Delicious and robust meaty flavor elevated with bright tomato broth and tender vegetables makes for a warming meal.

Citrus Shrimp with Louis Sauce is a chilled shrimp cocktail of sorts…until you get to the zesty Louis sauce, that is…

These chocolate banana pancakes are fluffy and moist, made with cacao powder as well as chocolate chips for an extra chocolatey finish.

Lemon Pepper Steak with Roast Asparagus and Romesco Sauce – Bright and peppery seared steak pairs well with quickly roasted asparagus. Keto

A selection of recipe for Fat Thursday, such as recipes for donuts, Angel wing or churros.

Are you looking for a great start to the day? This Baked Protein Oatmeal recipe is delicious, filling, & healthy!

Lemon Pepper Salmon with Succotash – Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil. Keto & no dairy

Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus – low carb, low fat, and delicious!

Sauerkraut Soup – an Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Low carb and low fat.

These creamy and soft chocolate fat bombs are keto approved and come packed with raisins and cranberries. Delicate and Delicious!

Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté – a delicious low carb and low fat meal.

Steak with Citrus Salsa – a mostly hands off, foolproof, and refreshing way to serve a seared steak. Keto-friendly and dairy-free.

Spinach, Artichoke, Broccoli, and Mushroom Frittata – keto-friendly, vegetarian, and delicious!

Mini donuts made with homogenized cheese. You only need 10 minutes to make these donuts.

These donuts are perfect for upcoming Fat Thursday. They are light and fluffy.

Seafood Gumbo is rich and flavorful from creating a dark roux and adding crab, shrimp and spicy andouille sausage.