Cream of Zucchini Soup with Cherry Tomato Salsa and Grilled Shrimp – low carb, low fat, high protein, dairy-free, and delicious.

Keto Mushroom Soup is rich and creamy. You will never buy canned mushroom soup once you taste this homemade cream of mushroom soup.

Tofu Red Coconut Curry (Vegan) with Shrimp Option – Bright and punchy curry flavors in this vegan dish that can be made with shrimp as well.

Raspberry Blancmange – This European dessert is full of sweet tart raspberry and nutty almond flavors. Can be made low fat. Keto-friendly.

Pan-Seared Mahi Mahi with Onions and Pine Nuts – easy, fast, delicious. Keto-friendly and can be made dairy-free. Low fat and high protein.

Reverse Seared Lemon, Herb, & Anchovy Steak – Bright, tangy, and herbal, this marinade makes for delicious steaks. Keto-friendly, dairy-free

This is the best recipe for Mardi Gras Cookies! Soft and cakey vanilla cookies are topped with luscious cream cheese frosting.

Tuna Salad (Low Fat Option) – This is an easy, no-cooking required, protein-packed meal. Keto-friendly.

These chocolate truffles are rich, decadent & surprisingly easy to make. You only need 3 ingredients & 30 minutes!

This classic matzo ball soup is SO good with fluffy matzo balls, bone broth, and schmaltz. You’lll want a big bowl of this.

Celebrate Fat Thursday in style with a batch of homemade Paczki! It’s said that eating a stack of paczki brings good luck!

Stuffed Cabbage Soup – The flavors of stuffed cabbage rolls without all the work! Keto-friendly, dairy-free, and low fat.

Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté – a delicious and dairy-free keto-friendly Indian meal.

Chicken Taco Salad with Lime Vinaigrette – Low in fat and high in flavor! Keto-friendly and dairy-free.

Chocolate Peanut Butter Smoothie – This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat.

Steak Bites with Green Goddess Sauce on Mixed Greens – Seasoned steak bites with a low-fat herbal sauce. keto and dairy-free.

Steak Salad with Chipotle Carrot Dressing – Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. Keto

Air Fryer bacon gets incredibly crispy and perfectly cooked in just 10 minutes. Get all the tips to ensure success every time!

These 3 healthy chocolate frosting recipes are rich, creamy & smooth. Simple to make with no butter or powdered sugar!

These pumpkin protein balls will satisfy your sweet tooth, and also deliver a nutrient-packed punch of protein, healthy fat and fibre.

These stuffed peppers without rice are made using a mixture of ground meat, vegetables and simple herbs. Low in fat and easy to make.

This Healthy Homemade Tartar Sauce is a low-fat sauce that’s simple and easy to throw together with items you already have in your kitchen!