Soured rye flour for Easter sour rye soup – classical Polish dish

Roasted Brussels Sprouts and Kimchi

This Gut Healing Overnight Oats recipe is a perfect meal prep breakfast because everything you need comes from the pantry and fridge.

Find out how I make my own kombucha at home using the continuous method.

Make sauerkraut with 2 ingredients and very basic equipment!

Move over mimosa, we’re making Pomegranate Prosecco Kombucha Cocktails for brunch.

Well-balanced nutrient-rich macro bowls including both prebiotic and probiotic food for optimal gut health.

Love fermenting foods to make them more digestible? It only takes 2 ingredients to make cultured homemade sour cream that’s tasty & healthy.

Homemade Kimchi – Here’s a super-easy way to make this normally tricky probiotic-rich dish.

Make your own tempeh at home with this easy less laborious method that yields equally satisfying results. Rewarding and economical.

Homemade sauerkraut. Naturally fermented and better than the jarred stuff from the store.

Making your own kefir at home is easy and even healthier than store-bought. Learn how, plus lots smoothie ideas, like this blueberry one!

Ginger Kimchi- Make your own! Napa cabbage, daikon, carrots, ginger, and garlic-fermented foods are packed with nutrition.

Don’t spend more than you should on ready-made Preserved Lemons. Learn how to make your own at home.