With a healthy homemade seasoning, these Spicy Buffalo Chickpeas are perfect for adding flavor, protein and fibre to salads and grain bowls.

Creamy yogurt-filled papaya bowl topped with granola, chia seeds, and fresh fruit for a quick, healthy tropical breakfast.

Bursting with flavour, these flourless buffalo cauliflower bites are an easy and delicious snack, side or appetizer.

With a delicious homemade dressing, this fibre-rich quinoa salad is bursting with flavour and is always a crowd-pleaser!

This spicy, crunchy Asian cucumber salad is packed with protein and fiber thanks to tofu and edamame. Fresh, fast, and crazy satisfying.

A high-protein soup recipe that’s smooth, comforting, and nourishing — with roasted butternut squash, cottage cheese, and a Parmesan finish.

Cozy, healthy baked oats with chia seeds and berries, served with Greek yogurt for a high-protein, fiber breakfast.

Make this creamy strawberry chia pudding in 10-minutes and tomorrow you’ll have a fibre-rich brekkie that tastes like strawberry milk.

A Brussels Sprout Caesar Salad that is fibre-rich spin on the traditional salad. It’s vegan, simple and packed with savoury flavour.

Make this Simple Vegan Apple Crisp in under an hour! Sweet apples, a spiced oat topping, and no dairy, this is the perfect fall dessert.

Hearty chicken lentil soup recipe that’s protein-packed, lightly spiced, and topped with cilantro yogurt sauce.

Get the secret to the creamiest, lump-free cottage cheese oatmeal! Tastes like cheesecake and packs in 38g of protein. Your new favorite!

Enjoy guilt-free Apricot Almond Protein Oats! Creamy, fruity, and satisfying, this high-protein breakfast is ready in 15 minutes.

Poke Sushi Bowls 4 Ways: a customizable dinner option with rice or buckwheat base, veggies, protein or vegan tuna. Easy and delicious.

Satisfy your craving for peanut sauce with Vegan Satay Noodles: creamy, slightly sweet sauce with a hint of spice, loaded with veggies.

A colourful, fibre packed bowl full of autumn flavours, this Salad is a fantastic way to get all of your veggies in one bowl.

This high protein Tiramisu Overnight Oats is thick & creamy, with rich coffee, cocoa powder & vanilla, layered with a yogurt mascarpone

You won’t be able to put down these cookies with crispy edges and chewy soft centers!

This gluten-free granola is a perfect healthier and lower sugar granola for your breakfast or mid-afternoon snack. Delicious!

Making Homemade Oat Flour is incredibly simple and can save money! All you need is oats and a blender.

This delicious vegan split pea soup is hearty, comforting & really healthy with lots of plant protein and fibre.

This Gluten-Free Apple Crisp recipe is a perfect way to enjoy all those apples around you this fall. Easy to make, sweet and healthy!