Store-bought ravioli gets beautifully crispy in the air fryer. Ready in less than 25 minutes!

This air fryer Greek cauliflower is such a tasty healthy side dish. It’s also completely AIP compliant, paleo, whole30 and keto!

This creamy coleslaw dressing is incredibly easy to make with only four ingredients. It’s also AIP, paleo, whole30, keto, and dairy free!

This creamy chickpea salad is delicious and very easy to make. Plus, it’s a great way to get some extra protein and veggies into your diet.

These strawberry muffin bars are the perfect summer baked treat! They’re easy to make and are AIP, paleo, gluten, dairy, and egg free.

This Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocado, lime juice, and cilantro – and no mayo!

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep!

In this note, we’ll share some scientific facts about how much protein is suitable for you.

This instant pot honey garlic shredded chicken is so easy to make and is packed full of flavour. It’s also AIP, paleo, and gluten free!

Loaded with healthy fats from walnuts & protein from hemp seeds, this will keep you satisfied and not hangry by mid-morning!

This recipe for Pizza Marinara recipe will please even the pickiest of eaters. Anyone can make this tasty pizza at home.

These banana coconut cookies are reminiscent of banana bread and are incredibly delicious! They’re also AIP, paleo, gluten and dairy free!

Need a quick weeknight meal? This simple low-carb and gluten-free eggplant tomato ground beef skillet recipe is simple and delicious.

These gluten free blueberry muffins are dairy free and egg free, they are easy to make and oh so soft and scrumptious!

Easy quick recipe to make your vegan gluten free waffles from scratch with simple ingredients!

This Italian meatball soup is made with mini meatballs and a nomato soup base. It’s AIP, paleo, whole30, and nightshade free!

This simple vegan air fryer baked potato recipe is ridiculously healthy and delicious. Fear white potatoes no more! They are actually extrem

This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich!

This high protein oatmeal is deliciously creamy and smooth. With a taste somewhere between custard and oatmeal, breakfast is looking good!

This cherry crisp is a simple, quick and delicious dessert. It’s also completely AIP, paleo, plus gluten and dairy free!

Allergy Free Waffles are a delicious brunch staple that are excellent with glossy maple syrup and sweet berries to top.

This pineapple electrolyte drink is smooth and refreshing and only has three ingredients. It’s also AIP, paleo, and whole30!