Cottage Cheese cubes simmered in spinach gravy. Make it vegan by subbing paneer with tofu. Gluten free.

This Sweet and Sour Lentil Soup is easy, wholesome, and fast to cook. Enjoy it with crispy papad (Poppadum) or toasted bread.

Crispy on the outside and soft on the inside, these sweet rich butternut squash fries are lightly seasoned with salt and fresh parsley

A creamy, dreamy Leek & Potato Soup recipe. Quick and easy enough to make on a weekday!

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

Honey-glazed roast carrots (in Italian)

A classic Greek recipe tweaked to make it suitable for a gluten-free and low Fodmap diet.

Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Roasted Four-Pepper Chili – soul-warming chili for cold winter days! With poblano, Anaheim, bell, and jalapeno peppers. V&GF!

Fun & indulgent chocolate sundae cupcakes with a twist… they’re dairy and gluten-free! Perfect for birthday celebrations.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.

Rui Poshto is a scrumptious winter fish curry made with white poppy seeds. Ideal for weekend meal.

A quick Teriyaki salmon on a bed of lemon rice noodles. Ready in 15 mins.

Easy Creamy Polenta & Mushrooms

Noodle Casserole with Sausage. (Gluten Free, Dairy Free)

Fish baked in a spicy yoghurt sauce – low Fodmap, gluten-free and delicious.

Thai fried squid makes a fantastic appetizer dipped in Thai sweet chili sauce.

Roasted Butternut Squash Soup with Coconut, Miso, and Lime.

These Peanut Banana Tarts were yummy and quite rich but low Fodmap and gluten-free.

Grilled Jack Daniels Tennessee Whisky Burgers.