This brownie is packed full of black beans and doesn’t contain any flour! There is a minimal amount of sugar and butter.

Gluten-Free Thai Sticky Chicken Fingers are crunchy, sticky, and irresistible – perfect for game day!

Roasted mini sweet peppers and garlic combined in a dip with parsley and almonds.

Blood Orange Mousse Tarts – creamy blood orange mousse in a chocolate-almond crust. Gluten-free, Dairy-free, Refined Sugar-free.

Blackened Chicken with Beans

Quick, easy and delicious Homemade Sugar Free Applesauce recipe.

A delicious, super easy Coconut & Chia Seed granola. Crunchy and flavorful. Vegan & gluten free!

Delicious low Fodmap and gluten-free dark chocolate Christmas squares.

Flourless Chocolate Cake- a decadent, gluten-free dessert.

Eggless Eggnog – great for cold winter days.

The best homemade granola, with dried cranberries, walnuts, and hemp hearts. Perfect as Christmas gifts!

Tasty, easy, low Fodmap chicken Parmesan.

Healthy low Fodmap and gluten-free cookies which give you a good hit of fiber.

Only three ingredients to the perfect cookie – soft centers and crisp edges. Plus, who doesn’t love chocolate with hazelnut?

Gluten Free Chewy Double Chocolate Chunk Cookies – perfection!

Delicious unexpected spinach and cottage cheese balls smothered in a tomato sauce.

Buffalo Cheddar-Ranch Chex Mix takes just 4 minutes to cook and has the perfect amount of seasonings and spice.

A simple but delicious low Fodmap and gluten-free side dish for your dinner.

Wild rice simmered slowly with cream and dried berries to make a thick morning porridge that’s as healthy as it is delicious.

Slightly sweet cranberry sauce – great for Thanksgiving and for those who don’t like traditional sour cranberry sauce!

Scrambled Cottage Cheese & Green Pea Curry is an unpretentious, delicious, healthy & ‘quick to fix’ dish.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.