How to cook the easiest canned black beans in 20 minutes! Transform a can of black beans into a flavor-packed side dish or meatless meal.

The most delicious, savory recipe. A quick and easy healthy side dish and the perfect addition to your favorite butternut squash recipes!

Made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle, spaghetti squash or your favorite pasta.

Halloween Popcorn Balls are a tasty and festive homemade treat for Halloween! Perfect for trick-or-treaters or for a Halloween party favor!

A recipe for an easy, vegetarian homemade lactose free cottage cheese. Perfect for lactose intolerant members of the family.

This crispy salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey.

This vegan, Turmeric Roasted Sweet Potato Soup is creamy and dairy-free with macadamia nuts, ginger, and a squeeze of lime juice.

Lentils, mushrooms, onion, mixed vegetables, tomato paste, soy sauce, vegetable broth and herbs for a filling, nourishing, comforting dinner

Carrot pasta sauce is comforting and creamy, and all without the addition of dairy!

If you enjoy sheet pan dinners, you’ll love this vegetarian Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas loaded with flavor!

This Roasted Cauliflower & Pepper Soup is pure comfort in a bowl! It is low-carb, gluten-free, and completely plant-based!

Maple Roasted Butternut Squash, a simple fall dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!

This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans.

This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.

These protein-packed overnight oats make for a filling and satisfying, healthy breakfast on-the-go. Top with fresh berries and yoghurt.

This gluten-free, vegan Pumpkin Spice Oat Crusted French Toast is the perfect Fall weekend breakfast anyone will enjoy!

The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes!

The cream cheese-based pasta sauce gets its vibrant color from roasted poblano peppers, fresh baby spinach, garlic cloves and fresh cilantro

Try salmon tacos with creamy avocado slaw for dinner tonight. It’s an easy meal that’s packed with nutrition!

This delightful mixed berry compote is the perfect topping for French toast or vanilla ice cream, or spoon over overnight oats.

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.