Baked Italian Chicken Rolls- sure to be your family’s next favorite meal. Easy and delicious low carb, gluten free and primal.

With only six ingredients you can make Shredded Brussels Sprouts Salad in a matter of minutes. It’s light, healthy, and fresh.

With hashbrowns, eggs, onions, cheese, and your protein of choice (with vegetarian options!), it’s loaded with flavor and is so easy.

Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor!

This keto sugar free banana pudding recipe is the perfect sweet treat for anyone that has been missing bananas on low carb.

Portobello Mushroom Pot Roast is delicious and pre-diabetes and Type II friendly.

This lighter version of penne alla vodka subs heavy cream for protein dense white beans in an easy, family friendly meal everyone will love!

These vegan and gluten-free sugar cut-out cookies are easy to work with no matter what cookie shape you are using. This simple recipe yield

Coconut milk custard – vegan and creamy dessert that takes just 10 minutes to make.

Fresh Mint Tea is a delicious and super refreshing caffeine-free, dairy-free and sugar-free herbal tea made with fresh mint leaves.

This decadent sugar free keto chocolate pie is the perfect way to indulge without the guilt!

Arroz Con Pollo, or Latin chicken and rice, is the ultimate one-pot meal. It’s a dish that I grew up on that now love to cook for my family.

This cheap dinner recipe for pasta with homemade sloppy Joe mix is a filling, budget-friendly twist on classic sloppy Joes. Kid approved!

One Pan Roasted Potatoes Sausage and Peppers is one of my favorite, fuss-free sheet pan dinners. Perfect for weeknights plus easy cleanup!

Crock Pot tacos are an easy low carb dinner idea. This recipe uses slow cooker ground beef seasoned with a homemade taco seasoning mix.

Easy Peanut Butter and Molasses Cookies recipe. This is the best dessert idea that I have made with molasses yet!

A creamy, hearty, one-pot broccoli cheddar soup that is so perfectly flavored it rivals Panera!

Gluten free and fruit free mince pies that are FODMAP and fructose friendly as well as nut free. Perfect for Christmas!

How much mac and cheese is too much mac and cheese? Asking for a friend.

This simple Yogurt Panna Cotta is the perfect smooth, creamy dessert. The cool tang of yogurt pairs perfectly with fresh berries.

Spiced pumpkin salad with radicchio, feta, pine nuts, mint + Christmas dressing. FODMAP friendly, vegetarian, adaptable to be vegan/nut free

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner!