Winter salad with oranges and red chicory. (in Italian)

Tropical fruit smoothie packed with vitamin C.

Banana Mango Yogurt Smoothie – healthy fruit smoothie made with only 3 ingredients.

Purple Monster Smoothie

Banana Bread Muffins – soft, not overly sweet, nutty, moist and delicious. A perfect breakfast for a lazy Sunday.

Roasted Beet and Spinach Salad with Eggs, Goat Cheese, Pomegranate, Orange and an Almond-Vinaigrette – Filling enough for dinner!

Citrus & Mint Salad-a healthy and refreshing salad, with loads of vitamin C!

Baked Cinnamon Apple Chips.

Fresh fruit salad with citrus, berries, banana, packed with nutrition and immune system boosters. Easy to make and so healthy.

A fresh breakfast – Fruit smoothie with homemade yogurt for a healthy start to 2013!

Banana, orange, and avocado smoothie – for those of us who can’t tolerate another day of winter!

Baked Blueberry & Banana Oatmeal- a great way to start off your day!

Sparkling Watermelon Bubbles — with Carving Pictorial.

A healthier (and classier) version of the PB&J- It’s a PBB&J panini!

Apple Crunch Pie Apple Cups — all the taste of apple pie, half the fat and calories!

Homemade Fruit Leather

Frustingo- Packed with nuts and fruit- a chocolate holiday dessert.

15-minute Whole Wheat Griddlecakes with orange blueberry compote!