Hummus is a great, healthy spread that can also be used for sandwiches and appetizers. It only takes 10 min and a handful of ingredients.

This No-Boil Chickpea Noodle Casserole is cozy, hearty, and as easy as it gets! Noodles, chickpeas, & veggies get cooked in a creamy sauce.

Healthy and delicious vegan salad with quinoa, chickpeas, and lots of tasty herbs.

This zesty sweet Four Bean Salad is the perfect side for all your summer grilling needs. It is quick to come together and nutritious.

These Vegan Gluten-Free Carrot Muffins are super moist, full of flavor and loaded with nutrition. The perfect way to sneak veggies in!

Chickpeas curry that uses no onions, tomatoes, ginger or garlic – and yet packs a riot of flavor!

This creamy chickpea noodle soup is the best vegan comfort food you’ll find on the internet!

Easy one-blender hummus! Packed with more flavor (and for less the price) than any store bought version!

Garlic Hummus is a delicious spread or dip made from chickpeas (garbanzo beans), tahini, lemon, and spices.Various garnishes can be used.

Make a lower carb pizza with socca. This no yeast crust, made with just a few ingredients, is fiber rich, higher in protein and gluten free.

Pudas are crispy, savory, and so amazingly flavorful, that just thinking about them makes my mouth water.

Pretzel Crusted Cauliflower Steaks with a creamy dairy free Mustard Sauce! A plant-based grain free comfort food recipe!

Savory Falafel Chickpea Flour Pancakes!

Chickpea Parmesan Crackers – Perfect for charcuterie platters! Gluten-free with savory flavor. Made from protein-rich chickpea flour.

These Gluten-Free Blueberry Zucchini Muffins are made with Garbanzo bean flour, naturally sweetened w/honey & extra moist from the zucchini!

Can a salad be filling and super flavorful? Yes! These Avocado & Egg Marinated Chickpea Pots are an easy meal prep idea. Hearty & so tasty!

Chock full of vegetables with a 1 minute Greek Homemade Dressing. Enjoy vegetarian, or top with chicken!

A quick and flavorful spicy chili made with canned chickpeas and topped with a spicy homemade cilantro cream

Naturally gluten free flatbread made in your cast iron with garbanzo bean flour. A snack on its own or as a base for pizza.

Steamed brown chickpeas / garbanzo beans in a refreshing lemon based dressing. Don’t miss this healthy try

Stuffed Sweet Potatoes with Roasted Garbanzos and Creamy Vegan Garlic Sauce

A restaurant favorite gets a DIY makeover with this top-rated recipe for easy Homemade Falafel with Tahini Sauce.