Simple snack made with only 5 ingredients: chickpeas, sugar, cinnamon, maple syrup, and olive oil!

A Filipino-style stew made with chicken pieces, bananas, garbanzo beans, chorizo and cabbage simmered in tomato sauce

Indian-inspired chickpea and cucumber quinoa bowls (easy to make vegan!)

A rich & warm stew w/ potatoes, chickpeas, & key spices. Serve w/ Greek yogurt or lite sour cream. Healthy One pot. Reheats well.

These patties are packed with nutrition AND great flavor! They’re gluten-free, vegetarian, and perfect for a meatless Monday meal!

An Italian soup, filled with chick peas and fresh vegetables. Easy, healthy and delicious.

This oven-roasted chickpeas snack is one of the easiest and healthiest crunchy snacks you can make!

These vegan chickpea burritos are a delicious staple- and great for lent! Good in tacos or salads, too.

BBQ Chickpea Tacos—a handful of ingredients and 10 minutes is all you need to make these amazing vegetarian tacos!

Meatless Monday: Chole-Puri- A Spicy Indian Chickpea Curry served with fried Indian flatbread.

Delicious, quick and easy Creamy Avocado Hummus you will make over and over again!

This soup made with lamb, and it’s substantial and warming – just perfect for taking the edge off a hearty appetite on a cold winter’s day.

Achaari Paneer Choley-lip smacking spicy garbanzo beans(choley) and paneer cooked in pickle spices

Chickpea & Rice Soup: a comforting, healing chicken soup substitute for vegetarians.

How to make perfectly spiced, healthy, crispy chickpeas.

Spicy Roasted Cajun Chickpeas

This is a perfect tea time snack with less oil and more crunchiness flavored with Indian Spices – keeps you munching always…

Healthy and luscious this salad is great for light lunch. Garbanzo Beans is paired with garlic and other ingredients to make this tasty dish.

A delicious and tangy hummus recipe made without tahini

Buffalo Wing Hummus — a tasty twist on the classic Middle Eastern dip…packed with protein and so healthy, too!

Spice-Roasted Chick Peas with silky, tender braised Collard Greens.

Curried chick peas are roasted until crispy in a sweet curry and honey mustard glaze. It’s a guilt-free snack or salad topper!