Maple Bourbon Pumpkin Steamed Almond Milk – Warm, spicy almond milk with bourbon is the perfect sugar/dairy/gluten free holiday drink!

No bake coconut peanut butter butterscotch bites! Healthy dessert bites are made with natural ingredients! Grain free and vegan friendly.

Stovetop Maple Chicken Hot Pot {Paleo} – great balance of flavor and the perfect weeknight dinner!

Simple, delicious roasted root vegetables with a dairy-free green goddess dip. Perfect holiday side dish!

An all-rounded fall salad: roasted delicata squash and dried cranberries, spicy paprika and chili flakes, creamy gouda and fresh greens.

A perfect healthy, crunchy, pumpkin snack! Satisfy your snack craving with pumpkin spice roasted chickpeas. Gluten-free & allergy-free

Weeknight Italian-Style Beef Meatballs Simmered in Tomato Sauce {Gluten-Free}

This Easy Korean Sticky Chicken is a little hot, juicy, sweet, savory, and deliciously sticky!

One Pot Shrimp Jambalaya Lentil Bowls! A grain free Healthy Southern Food Mash up! A healthy twist on two classic comfort foods dishes.

White wine braised chicken with carrots, broccoli, sauteed leeks, and bacon bits. 

This traditional shakshuka is a blend of tomatoes, onion and spices with gently poached eggs. Perfect for any meal of the day!

A delicious side for Thanksgiving – delicata squash is so flavorful with roasted with red onions and cranberries. Vegan and gluten free.

These dense, gooey cinnamon rolls are gluten free, refined sugar free, grain free, and SO good

Dairy free, gluten free, grain free, protein packed banana pancakes are so easy, I had my toddler make them!

Healthy Homemade Sloppy Joes Sauce is a quick and hearty comfort food without the sketchy ingredients.

The classic Viennese dessert, Sacher Torte, made grain-free and healthy.

Gluten-free and Vegan Butternut Squash Lo Mein for a perfectly comforting dinner on a chilly evening! It really hits the spot.

Roasted Butternut Squash, Quinoa and Spinach Salad – Simple but so delicious that you won’t even believe it!

Two grain-free shortbread cookies sandwiched around pumpkin butter.

Warming flavours and colours of autumn, full of immune boosting ginger and turmeric. Paleo. Vegan.

Meyer Lemon Pudding Cakes – grain, gluten and dairy free!

Cinnamon Raisin Scones – slightly crunchy on the outside and flaky and soft on the inside. Grain, gluten and dairy free!