A delicious and zingy pumpkin smoothie with fresh ginger, green apple and coconut milk. Paleo and vegan friendly

A vegan, paleo and whole30 friendly chipotle spiced soup. Easy to make and filled with vegetables.

Hearty and Comforting, this Vegan Lentil Loaf has BIG flavor, but no weird ingredients! Gluten-Free, Grain-Free, and Oil Free.

Sweet Potato Turkey Egg Bake is grain-free and loaded with ground turkey, spinach, mushrooms, sweet potato and eggs!

Honey Mustard Glazed Bacon Wrapped Brussel Sprouts! So simple to make but so tasty! The perfect holiday appetizer.

This Grain Free Corn(free) Bread is a delicious alternative to traditional cornbread that is soft, crumbly, and browned to perfection!

This deliciously decadent and creamy, dairy-free and gluten free matcha cheesecake with raspberry swirl doesn’t require any baking.

A hearty breakfast casserole with layers of potatoes, seasoned black beans, greens, eggs, & dairy free cheese. Omit eggs for vegan!

This keto + low carb lasagna stuffed chicken breast is a dinner the whole family will fall in love with!

Luscious layered scalloped potatoes that are dairy free, paleo, & Whole30 friendly! Perfect holiday side dish for Thanksgiving or Christmas.

Flourless, LOW Sugar Blondies – NO artificial or alcohol sugars in these delicious, gooey bars! (Under 5 grams of sugar each)

This twice baked garlic parmesan sweet potato casserole is a savory twist on a classic autumn side dish. Gluten free + make ahead friendly!

My favorite (easy) way to eat butternut squash and how to turn it into a dessert!

This keto + low carb cereal is the most delicious breakfast worth getting out of bed for! Make this treat into puffs or squares!

Cinnamon Swirl Muffins are so comforting and delicious, no one will believe they are paleo-friendly, gluten-free, and dairy-free!

Plantain Pumpkin Bread – if you thought banana bread was good, wait until you try this gluten free quick bread recipe!

Peanut butter choc fudge banana bread. Subtly sweet, deliciously indulgent , seriously chocolaty, secretly healthy, simply divine!

This Salted Caramel Apple Tart is Vegan, Gluten-Free, & Refined Sugar-Free – you won’t notice! A perfect holiday dessert.

Chocolate Chestnut Cake with Golden Poached Pears is the perfect showstopper to serve at your next holiday gathering.

Rustic Delicious Gut-Friendly Grain-Free Bread! Mix, refrigerate, shape and bake! GF Vegan + Free of nuts, yeast and gums.

Paleo Pumpkin Spice Coffee Cake with Cashew Cream Frosting! Made on a sheet pan and lightly sweetened.

Crustless Chocolate Bourbon Pumpkin Pie! A deliciously decadent dessert, but this version is made healthier and dairy free!