Cilantro lime rice flavored with fresh cumin, cilantro, lime juice, jalapeños, scallions and black beans made in an Instant Pot.

Easy pan-fried plantains with cilantro-lime cashew cream.

These Gluten-Free Oatmeal Squares with Pineapple and Coconut is a healthy, and hearty make-ahead gluten-free breakfast

Pumpkin Bars are flourless, gluten free, dairy free, & refined sugar free but are SUPER fudgy, incredibly flavorful, and a perfect dessert!

Comfort food is all I want lately. Shrimps and Grits are just that for me. Creamy soft grits with a medley of soft vegetables over it.

Healthy and gluten-free vegan buckwheat muffins with grated carrots for extra nutrition and chocolate chips for a treat!

This simple breakfast quiche uses a spiralized potato crust for a gluten-free, filling, and healthy breakfast dish that’s easy to serve.

Chinese Spicy Zucchini Stir Fry – a SUPER easy side dish that even picky eaters will love! Naturally gluten free and healthy too!

This Sheet Pan Italian Chicken makes a great easy and healthy dinner recipe. It’s baked on one pan in the oven. It’s full of flavor!

This baked oatmeal packs in protein from real food sources like Greek yogurt, chia seeds, and eggs to keep you satisfied all morning long.

These Paleo Nut Free Carrot Cake Bars are moist, spiced just right and have the best frosting. Healthy, GF, DF, and naturally sweet

Take a few extra minutes to give your favorite comfort food a health makeover.

This easy to prepare gluten-free soup, is full of delicious veggies, creamy buttery white beans, in a warm soothing vegetable broth.

These Paleo Vegan Banana Muffins are simple to make, use mostly pantry ingredients, are healthy and delicious! GF, DF, naturally sweet

This Mexican meatball soup is so full of flavor & is made with pantry staple ingredients. Simple to make & perfect for meal prep!

These little sliders are perfect for parties, sports game-watching, and of course just a delicious + healthy dinner.

Here’s the perfect chocolaty treat you can feel good about! This chia pudding is ridiculously easy, it comes together in 10 minutes!

Creamy rice made with coconut milk and nutritional yeast then tossed with shiitake mushrooms, peas, tofu strips and vegan parmesan cheese.

Get these delicious nacho chickpeas into the oven in minutes using ingredients you likely already have at home. Easy, peasy, nacho cheesy!

Whole grain fonio springs to life with savory aromatics and a touch of spice. It’s the kind of side dish that could very well steal the show

High Protein Carrot Cake Smoothie is an easy, high protein, dairy free breakfast!

Crispy Baked Parsnip Fries – baked, not fried, but are still crispy and delicious! A healthy alternative to fries that are gluten free!