Aptly named, my Fiery Seven Spice is a mixture of 7 dried herbs + spices with a potent kick, so season sparingly — unless you’re into heat!

Homemade Taco Seasoning – An easy way to make taco seasoning at home with better tasting, lower sodium ingredients for a tasty taco night.

Don’t walk by winter citrus without picking up a few! Mix and match with roasted beets, sliced fennel, and herbs.

Classic Tomato Sauce – an easy, homemade recipe, perfect for your favorite Italian dishes!

Re-think your sweet potato side this holiday season with these gorgeous and delicious Brown Sugar and Herb Sweet Potatoes.

Acorn Squash Stuffed with Herb Quinoa, Low FODMAP, Gluten Free, Pretty Presentation! Courtesy of Fit Fab Fodmap

These Garlic Lover’s Blue Cheese Stuffed Mushrooms are stuffed with garlic, herbs, and sharp flavoured cheese. Includes cooking tips.

Herb & oat crackers with red lentil balsamic beet hummus (vegan & gluten fre)

Buckwheat and Beetroot Salad with Feta, Walnuts and Honey

Freshly chopped herbs in garlicky Lebanese Lentil Salad; this low-glycemic salad is vegan, dairy-free, and gluten-free.

You’ll love this Instant Pot Chunky Pasta Sauce with Sausage, Tomatoes, and Herbs; serve over zucchini noodles for a low-carb meal!

Cauliflower Crust Vegetable Pizza Salad has all the tasty goodness and all the healthy ingredients. Vegan, gf, df.

You’ll be the hit of the party with these Cheddar Fig Honey Bites! Delicious, bold, and gluten free.

Low Fodmap Chive Butter

A crisp and flavorful summer salad, that is hearty, wholesome, healthy and easy to put together.

The wings are first infused with spices and flavors in a pressure cooker, then taken to a barbecue, grilled and basted with sauce

This Healthier Butternut Quinoa Macaroni Cheese is nutrient rich comfort food at its best! Gluten Free.

These Okra Fritters are a light summer meal. They can be eaten with a dip or served in a bowl loaded with Veggies and herby dressing.

Lemon Chicken and Asparagus Sheet Pan Dinner!

Amazing low fuss, gluten-free lasagna packed with spring veggies of choice, tofu ricotta and herbs. (Dairy-Free, Vegan)

Low Fodmap Pesto

Cornish Hens stuffed with savory polenta, herbs, and root vegetables, and then slow roasted with a sweet apricot glaze.