Zucchini Pasta with Turkey Veggie Sauce- gluten free and low carb.

An easy marinara sauce cooked low and slow with good tomatoes, red wine, and spices.

Gluten free quiche with wine dough with salmon and spinach. Easy and good!

Roasted Garlic & Cannellini Bean Soup with Crisp Parmesan Frico.

A simple, healthy, and delicious way to prepare fish–Poached Cod with Tomatoes & Escarole.

Veal stew with chestnuts and prunes and corn bread (Makki ki roti): gluten free!

If you don’t like fish, you have to cook in this way: Cod with tomato sauce. Easy and Light.

Crock Pot Chicken Cacciatore with onions, peppers, mushrooms and carrots is slow cooked in a flavorful tomato sauce. It’s an easy and health

These Italian Quinoa Stuffed Mushrooms are a delicious, healthy, vegetarian and gluten free appetizer! Perfect for NYE!

A juicy Italian style meatloaf with a rich tomato sauce – this one’s a keeper and sure to make its way onto your family favourites

Broccoli Pesto! A great twist on a traditional Italian recipe!

Do you how many gluten free cereals there are? Amaranth is one of them, and you can cook as you want. I made with fish broth.

Paleo Crock Pot Meatballs in Marinara Sauce. Easy gluten-free recipe for slow-cooked meatballs with Italian seasonings in a rich sauce.

These traditional Italian pignoli and almond cookies are easy to make and utterly delicious. Gluten-free and dairy free.

Gluten-Free Crepes made with Chestnut Flour, filled with Ricotta and Honey, topped off with Berry Coulis

A gluten free, vegetarian lasagna made from the newest super food flower sprout (a type of Kale).

Why not use portobello caps instead of dough to make mini-pizzas? These little guys are chicken-roasted red pepper.

Shrimp & Pesto Zucchini Noodles. Light and lively with marinaded shrimp, pesto sauce, and steamed zucchini noodles. Paleo & gluten free!

Baked layers of tender eggplant, tofu ricotta, and marinara, for a decadent, totally vegan, Italian treat.

Minestrone zucchini noodle soup with parmesan-rosemary popcorn for an extra healthy crunch!

Incredibly delicious gluten-free and dairy-free Zucchini Paleo Lasagna. Tastes like the pasta version, with a unique “nut cheese.”

Fettuccine Pumpkin Cauli-Fredo is a ridiculously tasty, lighter, autumn-y version of the Italian classic.