Simply the best marinara sauce, and it’s so easy to make!

Braised Fennel with Red Wine Vinegar – a very easy side dish perfect to accompany meat or fish!

Cornmeal crusted eggplant & roasted tomato lasagna – gluten free, vegetarian, and under 500 calories per serving.

Romesco Sauce with Baked Ricotta Meatballs – a robust sauce made with roasted peppers, garlic and almonds. Seriously good.

Vegan and Gluten-Free “Spaghetti and Meatballs”. A healthy, allergy-friendly take on a classic Italian comfort food.

The recipe with step by step instructions on how to make the perfect Salted Caramel Panna Cotta.

Chicken Cacciatore. This is the best recipe I’ve tried, by a long shot. Tender chicken and succulent sauce. GF option.

Spicy Italian sausage and Peppers with Parmesan and Garlic Zucchini Noodles … perfect way to avoid fall!

Peppery Sausage White Bean Kale Soup. A soul-warming flavor-hearty soup to welcome the cool weather season.

Goat cheese risotto with summer squash and fresh thyme.

A healthy twist on pepperoni pizza as a spaghetti, using zucchini noodles and freshly shredded mozzarella!

Paleo Bolognese Sauce over Zucchini Noodles – you’ll never miss the pasta! The rich meat sauce makes this one gourmet. Gluten-free.

Enjoy your pasta without the guilt! Zucchini noodles topped with shrimp in a garlic & basil tomato sauce. Paleo, gluten-free, & delicious!

Easy to make homemade marinara sauce…perfect for using up all of those tomatoes from your garden.

A hearty but healthy salad that’s guaranteed to please any crowd. Super easy and full of flavor!

A Sicilian dish thought in a different way.

Creamy asparagus sauce served with gluten free Polish potato dumplings.

Lightly creamy, Quick Pasta Primavera is fast & satisfying.

Crispy and irresistible polenta fries with rosemary salt. Gluten Free. (in French & Italian)

Extreme Dark Chocolate Cake with Italian Butter Cream only 136 calories per slice and gluten free!

Lemon panna cotta with strawberries and olive oil. Elegant, fresh and easy to make. (in French)

A classic Italian preparation of broccoli rabe (rapini) with garlic, olive oil, and Italian sausage. Low carb and gluten free