The beautiful, delicious salad is made with mixed baby greens, pomegranate, Gorgonzola and pecans with a pomegranate vinaigrette.

Asian Turkey Meatballs – SO easy, delicious and healthy. Served with an Asian peanut sauce and perfect for even picky eaters!

Hot Spinach Artichoke Dip is creamy, cheesy, and loaded with flavor! It’s easy to make and everyone at your game day party will love it!

Shrimp with Low-Sugar Cocktail Sauce is wonderful for game-day eats, and when you make your own cocktail sauce you can control the carbs!

This elegant seared scallop recipe in a roasted sweet potato, ginger, & curry puree will wow your family or dinner guests.

Beef Chili with Sausage, Mushrooms, and Olives is a perfect low-carb chili for the Super Bowl and makes a big pot of chili on the stove!

Roasted Cauliflower Corn Chowder – Roasted Cauliflower Corn Chowder is a lightened up creamy, comforting soup.

Breaking down the basics of how to add delicious and tangy crunch to your life with this guide to easy Pickled Red Cabbage!

Mediterranean Garlic Shrimp are made with loads of garlic to give them tons of mouthwatering flavor. Best served with pasta or fresh bread.

Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare. Tutorial video!

This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable. Tutorial video!

This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike. Tutorial video!

This bbq chipotle sauce is the perfect sauce for chicken, seafood, pork, and beef. It’s the perfect blend between barbecue and fiery chipotl

Spanish SAUTÉED SHRIMP with GREEN GARLIC SAUCE

These healthy and easy Sautéed Asian Zucchini and Onions take less than 15 minutes for an easy Whole30 and low carb side dish!

This mesquite chicken marinade is freezer friendly and packs a smokey punch that will brighten up any chicken meal!

Pair this quick and easy side dish with your favorite main and steamed rice to complete a nutritious meal.

Asian Coconut Broth Clams made with lemongrass, ginger and cilantro, wonderful when paired with bread for dipping all that delicious broth!

This Broccoli Rice is easy to make with only 3 ingredients. It has great flavor and texture and is readying 10 minutes. A keeper!

This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!

The most delicious way to make holiday roast turkey that is deliciously tender with golden skin, infused with butter and fragrant herbs.

These healthy baked honey soy chicken breasts are delicious enough to be the star of your dinner and great for meal prep too!